42.6 km | 05:54:25 | 08:18/km日期: 2017-11-12 06:35 - 平均心率: 145 - 卡路里: 5234 Cal - 總步數: 48634 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'06" / 06'36" / 06'50" / 06'47" / 06'49" / 07'34" / 07'02" / 07'09" / 08'38" / 07'57" / 07'45" / 07'18" / 07'22" / 08'30" / 07'27" / 07'42" / 09'50" / 07'27" / 07'46" / 08'30" / 07'59" / 07'49" / 08'42" / 07'55" / 08'48" / 08'50" / 08'01" / 09'25" / 09'39" / 09'52" / 09'07" / 09'17" / 08'00" / 09'31" / 10'29" / 09'26" / 09'25" / 09'52" / 08'44" / 08'43" / 08'31" / 08'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'28") | 1005 / 1005 | 159 / 89 |
| 2 | | 06'35" | 1000 / 2005 | 150 / 101 |
| 3 | | 06'49" (+00'14") | 1000 / 3005 | 155 / 94 |
| 4 | | 06'48" (+00'13") | 1007 / 4012 | 156 / 93 |
| 5 | | 06'48" (+00'13") | 1008 / 5021 | 159 / 91 |
| 6 | | 07'29" (+00'54") | 1002 / 6023 | 156 / 85 |
| 7 | | 07'03" (+00'28") | 1004 / 7028 | 170 / 83 |
| 8 | | 07'08" (+00'33") | 1003 / 8032 | 170 / 82 |
| 9 | | 08'34" (+01'59") | 1006 / 9038 | 145 / 79 |
| 10 | | 08'09" (+01'34") | 1008 / 10047 | 154 / 79 |
| 11 | | 07'26" (+00'51") | 1002 / 11049 | 163 / 81 |
| 12 | | 07'20" (+00'45") | 1004 / 12054 | 171 / 79 |
| 13 | | 07'21" (+00'46") | 1001 / 13055 | 170 / 79 |
| 14 | | 08'28" (+01'53") | 1003 / 14059 | 151 / 77 |
| 15 | | 07'27" (+00'52") | 1005 / 15064 | 169 / 78 |
| 16 | | 07'44" (+01'09") | 1002 / 16067 | 165 / 77 |
| 17 | | 09'44" (+03'09") | 1004 / 17072 | 132 / 77 |
| 18 | | 07'24" (+00'49") | 1006 / 18078 | 170 / 79 |
| 19 | | 07'45" (+01'10") | 1000 / 19079 | 153 / 84 |
| 20 | | 08'28" (+01'53") | 1003 / 20082 | 145 / 81 |
| 21 | | 07'59" (+01'24") | 1007 / 21089 | 138 / 90 |
| 22 | | 07'48" (+01'13") | 1006 / 22095 | 149 / 85 |
| 23 | | 08'39" (+02'04") | 1001 / 23097 | 133 / 86 |
| 24 | | 07'59" (+01'24") | 1000 / 24097 | 148 / 84 |
| 25 | | 08'44" (+02'09") | 1003 / 25100 | 128 / 89 |
| 26 | | 08'48" (+02'13") | 1004 / 26105 | 124 / 90 |
| 27 | | 08'04" (+01'29") | 1000 / 27106 | 151 / 81 |
| 28 | | 09'39" (+03'04") | 1001 / 28107 | 121 / 85 |
| 29 | | 09'21" (+02'46") | 1003 / 29111 | 119 / 89 |
| 30 | | 09'45" (+03'10") | 1004 / 30116 | 116 / 88 |
| 31 | | 09'48" (+03'13") | 1004 / 31120 | 96 / 105 |
| 32 | | 08'45" (+02'10") | 1009 / 32130 | 129 / 88 |
| 33 | | 07'50" (+01'15") | 1000 / 33130 | 144 / 88 |
| 34 | | 09'37" (+03'02") | 1000 / 34130 | 102 / 101 |
| 35 | | 10'28" (+03'53") | 1001 / 35131 | 106 / 89 |
| 36 | | 09'31" (+02'56") | 1006 / 36138 | 87 / 119 |
| 37 | | 09'21" (+02'46") | 1007 / 37146 | 94 / 112 |
| 38 | | 09'38" (+03'03") | 1003 / 38150 | 113 / 91 |
| 39 | | 08'55" (+02'20") | 1001 / 39151 | 111 / 100 |
| 40 | | 08'26" (+01'51") | 1002 / 40153 | 133 / 88 |
| 41 | | 08'47" (+02'12") | 1008 / 41161 | 107 / 106 |
| 42 | | 08'28" (+01'53") | 1006 / 42168 | 121 / 96 |
| 43 | | 07'43" (+01'08") | 617 / 42785 | 152 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 53.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'49" | 00:34'08" |
| 6 | 07'34" | 00:41'42" |
| 7 | 07'02" | 00:48'44" |
| 8 | 07'09" | 00:55'53" |
| 9 | 08'38" | 01:04'31" |
| 10 | 07'57" | 01:12'28" |
| 11 | 07'45" | 01:20'13" |
| 12 | 07'18" | 01:27'31" |
| 13 | 07'22" | 01:34'53" |
| 14 | 08'30" | 01:43'23" |
| 15 | 07'27" | 01:50'50" |
| 16 | 07'42" | 01:58'32" |
| 17 | 09'50" | 02:08'22" |
| 18 | 07'27" | 02:15'49" |
| 19 | 07'46" | 02:23'35" |
| 20 | 08'30" | 02:32'05" |
| 21 | 07'59" | 02:40'04" |
| 22 | 07'49" | 02:47'53" |
| 23 | 08'42" | 02:56'35" |
| 24 | 07'55" | 03:04'30" |
| 25 | 08'48" | 03:13'18" |
| 26 | 08'50" | 03:22'08" |
| 27 | 08'01" | 03:30'09" |
| 28 | 09'25" | 03:39'34" |
| 29 | 09'39" | 03:49'13" |
| 30 | 09'52" | 03:59'05" |
| 31 | 09'07" | 04:08'12" |
| 32 | 09'17" | 04:17'29" |
| 33 | 08'00" | 04:25'29" |
| 34 | 09'31" | 04:35'00" |
| 35 | 10'29" | 04:45'29" |
| 36 | 09'26" | 04:54'55" |
| 37 | 09'25" | 05:04'20" |
| 38 | 09'52" | 05:14'12" |
| 39 | 08'44" | 05:22'56" |
| 40 | 08'43" | 05:31'39" |
| 41 | 08'31" | 05:40'10" |
| 42 | 08'32" | 05:48'42" |
| 42.6 | 09'15" | 05:54'25" |
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