7.3 km | 03:07:40 | 25:51/km日期: 2017-10-31 11:02 - 總爬升: 205 m - 卡路里: 417 Cal - 總步數: 5730 - 平均步頻: 30 - 平均步幅: 126 cm
Pace: 20'19" / 14'58" / 01'36" / 20'51" / 33'31" / 51'00" / 23'20" / 15'15" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'15" (+04'40") | 1002 / 1002 | 11 / 432 |
| 2 | | 15'57" (+00'22") | 1003 / 2006 | 12 / 482 |
| 3 | | 23'32" (+07'57") | 1008 / 3014 | 27 / 153 |
| 4 | | 35'24" (+19'49") | 1008 / 4023 | 25 / 111 |
| 5 | | 51'33" (+35'58") | 1006 / 5029 | 23 / 81 |
| 6 | | 19'32" (+03'57") | 1000 / 6030 | 56 / 90 |
| 7 | | 15'35" | 1004 / 7034 | 83 / 77 |
| 8 | | 18'41" (+03'06") | 255 / 7290 | 17 / 297 |
10月累積里程 :
332.02 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'19" | 00:20'19" |
| 2 | 14'58" | 00:35'17" |
| 3 | 01'36" | 00:36'53" |
| 4 | 20'51" | 00:57'44" |
| 5 | 33'31" | 01:31'15" |
| 6 | 51'00" | 02:22'15" |
| 7 | 23'20" | 02:45'35" |
| 8 | 15'15" | 03:00'50" |
| 7.3 | -9'-10" | 03:07'40" |
展開計圈分析
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