11.3 km | 01:03:38 | 05:39/km日期: 2017-11-02 05:06 - 總爬升: 139 m - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'14" / 05'21" / 05'59" / 05'54" / 05'42" / 05'35" / 05'14" / 05'32" / 05'37" / 05'37" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 259 / 11259 |
11月累積里程 :
104.06 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'21" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'14" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 05'31" | 01:02'16" |
| 11.3 | 05'15" | 01:03'38" |
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