10.0 km | 00:59:31 | 05:56/km日期: 2017-11-03 16:37 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'24" / 05'29" / 05'45" / 06'07" / 06'04" / 06'10" / 06'00" / 05'21" / 06'06" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'29" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 06'07" | 00:23'45" |
| 5 | 06'04" | 00:29'49" |
| 6 | 06'10" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'21" | 00:47'20" |
| 9 | 06'06" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 10.0 | 03'52" | 00:59'28" |
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