10.0 km | 01:07:31 | 06:45/km日期: 2017-10-30 16:59 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'39" / 06'26" / 06'38" / 06'38" / 06'40" / 06'47" / 06'50" / 06'56" / 07'20" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1000 / 1000 |
2 | | 06'26" (+00'07") | 1000 / 2000 |
3 | | 06'37" (+00'18") | 1000 / 3000 |
4 | | 06'37" (+00'18") | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 06'47" (+00'28") | 1000 / 6000 |
7 | | 06'49" (+00'30") | 1000 / 7000 |
8 | | 06'56" (+00'37") | 1000 / 8000 |
9 | | 07'19" (+01'00") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
200.48 km SKECHERS GOrun Ride 6 累積 :
1167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'26" | 00:12'05" |
3 | 06'38" | 00:18'43" |
4 | 06'38" | 00:25'21" |
5 | 06'40" | 00:32'01" |
6 | 06'47" | 00:38'48" |
7 | 06'50" | 00:45'38" |
8 | 06'56" | 00:52'34" |
9 | 07'20" | 00:59'54" |
10 | 06'19" | 01:06'13" |
10.0 | 06'54" | 01:06'15" |