14.3 km | 01:00:34 | 04:14/km日期: 2017-10-30 18:52 - 卡路里: 841 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'13" / 04'19" / 04'21" / 04'19" / 04'18" / 04'18" / 04'19" / 05'13" / 04'18" / 04'15" / 04'11" / 04'05" / 03'59" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'08") | 199 / 199 |
| 2 | | 04'13" (+00'21") | 213 / 412 |
| 3 | | 04'14" (+00'22") | 212 / 624 |
| 4 | | 04'18" (+00'26") | 208 / 833 |
| 5 | | 04'18" (+00'26") | 209 / 1042 |
| 6 | | 04'21" (+00'29") | 202 / 1245 |
| 7 | | 04'14" (+00'22") | 212 / 1457 |
| 8 | | 04'12" (+00'20") | 209 / 1667 |
| 9 | | 04'24" (+00'32") | 615 / 2282 |
| 10 | | 04'19" (+00'27") | 828 / 3110 |
| 11 | | 04'17" (+00'25") | 205 / 3316 |
| 12 | | 04'19" (+00'27") | 203 / 3520 |
| 13 | | 04'21" (+00'29") | 206 / 3726 |
| 14 | | 04'14" (+00'22") | 204 / 3930 |
| 15 | | 04'14" (+00'22") | 212 / 4142 |
| 16 | | 04'18" (+00'26") | 208 / 4351 |
| 17 | | 04'23" (+00'31") | 204 / 4556 |
| 18 | | 04'18" (+00'26") | 417 / 4974 |
| 19 | | 04'21" (+00'29") | 206 / 5180 |
| 20 | | 04'17" (+00'25") | 403 / 5584 |
| 21 | | 04'23" (+00'31") | 208 / 5792 |
| 22 | | 04'08" (+00'16") | 209 / 6001 |
| 23 | | 04'16" (+00'24") | 206 / 6208 |
| 24 | | 04'21" (+00'29") | 413 / 6622 |
| 25 | | 04'22" (+00'30") | 205 / 6828 |
| 26 | | 04'13" (+00'21") | 213 / 7041 |
| 27 | | 04'20" (+00'28") | 203 / 7244 |
| 28 | | 04'17" (+00'25") | 412 / 7656 |
| 29 | | 04'30" (+00'38") | 205 / 7862 |
| 30 | | 04'16" (+00'24") | 210 / 8072 |
| 31 | | 04'14" (+00'22") | 207 / 8280 |
| 32 | | 04'20" (+00'28") | 210 / 8491 |
| 33 | | 04'17" (+00'25") | 411 / 8902 |
| 34 | | 04'21" (+00'29") | 206 / 9109 |
| 35 | | 04'17" (+00'25") | 205 / 9314 |
| 36 | | 04'19" (+00'27") | 207 / 9522 |
| 37 | | 04'09" (+00'17") | 412 / 9935 |
| 38 | | 04'18" (+00'26") | 201 / 10136 |
| 39 | | 04'17" (+00'25") | 205 / 10342 |
| 40 | | 04'02" (+00'10") | 210 / 10552 |
| 41 | | 04'05" (+00'13") | 211 / 10764 |
| 42 | | 04'11" (+00'19") | 210 / 10975 |
| 43 | | 04'09" (+00'17") | 200 / 11175 |
| 44 | | 03'59" (+00'07") | 213 / 11388 |
| 45 | | 04'11" (+00'19") | 207 / 11595 |
| 46 | | 04'05" (+00'13") | 208 / 11803 |
| 47 | | 03'59" (+00'07") | 208 / 12012 |
| 48 | | 03'55" (+00'03") | 208 / 12221 |
| 49 | | 04'03" (+00'11") | 209 / 12430 |
| 50 | | 04'03" (+00'11") | 205 / 12636 |
| 51 | | 03'52" | 210 / 12846 |
| 52 | | 04'03" (+00'11") | 209 / 13056 |
| 53 | | 04'03" (+00'11") | 205 / 13261 |
| 54 | | 03'57" (+00'05") | 210 / 13472 |
| 55 | | 04'09" (+00'17") | 204 / 13676 |
| 56 | | 04'03" (+00'11") | 209 / 13886 |
| 57 | | 04'08" (+00'16") | 201 / 14087 |
| 58 | | 04'02" (+00'10") | 205 / 14293 |
| 59 | | 03'34" | 15 / 14309 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'21" | 00:12'53" |
| 4 | 04'19" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'18" | 00:25'48" |
| 7 | 04'19" | 00:30'07" |
| 8 | 05'13" | 00:35'20" |
| 9 | 04'18" | 00:39'38" |
| 10 | 04'15" | 00:43'53" |
| 11 | 04'11" | 00:48'04" |
| 12 | 04'05" | 00:52'09" |
| 13 | 03'59" | 00:56'08" |
| 14 | 04'04" | 01:00'12" |
| 14.3 | 04'02" | 01:01'27" |
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