21.1 km | 02:52:45 | 08:10/km日期: 2017-11-04 07:30 - 總爬升: 542 m - 平均心率: 147 - 卡路里: 1272 Cal - 總步數: 28573 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'03" / 08'35" / 09'59" / 08'05" / 07'21" / 06'51" / 07'23" / 06'51" / 07'11" / 07'03" / 07'52" / 08'18" / 08'18" / 08'00" / 08'58" / 10'19" / 09'44" / 07'56" / 09'02" / 07'59" / 08'30" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'09") | 1007 / 1007 | 169 / 84 |
| 2 | | 08'35" (+01'45") | 1008 / 2015 | 165 / 70 |
| 3 | | 09'55" (+03'05") | 1006 / 3022 | 150 / 67 |
| 4 | | 08'01" (+01'11") | 1007 / 4030 | 169 / 73 |
| 5 | | 07'22" (+00'32") | 1003 / 5034 | 158 / 85 |
| 6 | | 06'50" | 1001 / 6035 | 172 / 84 |
| 7 | | 07'20" (+00'30") | 1006 / 7042 | 172 / 79 |
| 8 | | 06'50" | 1002 / 8044 | 175 / 83 |
| 9 | | 07'10" (+00'20") | 1000 / 9044 | 173 / 80 |
| 10 | | 07'02" (+00'12") | 1004 / 10049 | 174 / 81 |
| 11 | | 07'53" (+01'03") | 1007 / 11056 | 157 / 80 |
| 12 | | 08'18" (+01'28") | 1001 / 12057 | 170 / 70 |
| 13 | | 08'16" (+01'26") | 1000 / 13058 | 170 / 71 |
| 14 | | 08'01" (+01'11") | 1005 / 14064 | 169 / 73 |
| 15 | | 08'57" (+02'07") | 1006 / 15071 | 167 / 66 |
| 16 | | 10'13" (+03'23") | 1006 / 16077 | 161 / 60 |
| 17 | | 09'42" (+02'52") | 1002 / 17080 | 152 / 67 |
| 18 | | 07'55" (+01'05") | 1004 / 18085 | 170 / 73 |
| 19 | | 09'01" (+02'11") | 1006 / 19092 | 148 / 74 |
| 20 | | 07'53" (+01'03") | 1004 / 20096 | 170 / 74 |
| 21 | | 08'36" (+01'46") | 1004 / 21100 | 168 / 68 |
| 22 | | 07'45" (+00'55") | 105 / 21206 | 167 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
103.36 km 
Y拖 X 累積 :
4265.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'35" | 00:15'38" |
| 3 | 09'59" | 00:25'37" |
| 4 | 08'05" | 00:33'42" |
| 5 | 07'21" | 00:41'03" |
| 6 | 06'51" | 00:47'54" |
| 7 | 07'23" | 00:55'17" |
| 8 | 06'51" | 01:02'08" |
| 9 | 07'11" | 01:09'19" |
| 10 | 07'03" | 01:16'22" |
| 11 | 07'52" | 01:24'14" |
| 12 | 08'18" | 01:32'32" |
| 13 | 08'18" | 01:40'50" |
| 14 | 08'00" | 01:48'50" |
| 15 | 08'58" | 01:57'48" |
| 16 | 10'19" | 02:08'07" |
| 17 | 09'44" | 02:17'51" |
| 18 | 07'56" | 02:25'47" |
| 19 | 09'02" | 02:34'49" |
| 20 | 07'59" | 02:42'48" |
| 21 | 08'30" | 02:51'18" |
| 21.1 | 13'46" | 02:52'45" |
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