21.2 km | 02:34:11 | 07:15/km日期: 2017-11-02 14:07 - 平均心率: 141 - 卡路里: 1340 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 03'04" / 05'28" / 05'52" / 06'45" / 06'03" / 06'25" / 06'37" / 05'36" / 06'19" / 06'00" / 08'43" / 07'00" / 16'31" / 10'38" / 06'42" / 24'30" / 07'33" / 06'54" / 06'59" / 16'46" / 10'20" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'16") | 1000 / 1000 |
| 2 | | 05'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'52" (+02'18") | 1000 / 3000 |
| 4 | | 06'45" (+03'11") | 1000 / 4000 |
| 5 | | 06'02" (+02'28") | 1000 / 5000 |
| 6 | | 06'24" (+02'50") | 1000 / 6000 |
| 7 | | 06'37" (+03'03") | 1000 / 7000 |
| 8 | | 05'35" (+02'01") | 1000 / 8000 |
| 9 | | 06'12" (+02'38") | 1000 / 9000 |
| 10 | | 06'06" (+02'32") | 1000 / 10000 |
| 11 | | 08'42" (+05'08") | 1000 / 11000 |
| 12 | | 07'00" (+03'26") | 1000 / 12000 |
| 13 | | 07'44" (+04'10") | 1000 / 13000 |
| 14 | | 11'47" (+08'13") | 713 / 13713 |
| 15 | | 06'09" (+02'35") | 5 / 13718 |
| 16 | | 03'34" | 5 / 13723 |
| 17 | | 12'29" (+08'55") | 2 / 13726 |
| 18 | | 06'46" (+03'12") | 1000 / 14726 |
| 19 | | 07'55" (+04'21") | 1000 / 15726 |
| 20 | | 07'16" (+03'42") | 1000 / 16726 |
| 21 | | 07'27" (+03'53") | 1000 / 17726 |
| 22 | | 06'51" (+03'17") | 1000 / 18726 |
| 23 | | 09'22" (+05'48") | 1000 / 19726 |
| 24 | | 17'20" (+13'46") | 117 / 19844 |
| 25 | | 27'23" (+23'49") | 2 / 19846 |
| 26 | | 56'57" (+53'23") | 7 / 19853 |
| 27 | | 26'33" (+22'59") | 0 / 19853 |
| 28 | | 09'40" (+06'06") | 1000 / 20853 |
| 29 | | 09'21" (+05'47") | 368 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'28" | 00:08'32" |
| 3 | 05'52" | 00:14'24" |
| 4 | 06'45" | 00:21'09" |
| 5 | 06'03" | 00:27'12" |
| 6 | 06'25" | 00:33'37" |
| 7 | 06'37" | 00:40'14" |
| 8 | 05'36" | 00:45'50" |
| 9 | 06'19" | 00:52'09" |
| 10 | 06'00" | 00:58'09" |
| 11 | 08'43" | 01:06'52" |
| 12 | 07'00" | 01:13'52" |
| 13 | 16'31" | 01:30'23" |
| 14 | 10'38" | 01:41'01" |
| 15 | 06'42" | 01:47'43" |
| 16 | 24'30" | 02:12'13" |
| 17 | 07'33" | 02:19'46" |
| 18 | 06'54" | 02:26'40" |
| 19 | 06'59" | 02:33'39" |
| 20 | 16'46" | 02:50'25" |
| 21 | 10'20" | 03:00'45" |
| 21.2 | 11'09" | 03:03'14" |
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