21.1 km | 02:24:32 | 06:51/km日期: 2017-10-29 06:15 - 平均心率: 155 - 卡路里: 1465 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 07'03" / 06'13" / 06'20" / 06'20" / 07'10" / 06'27" / 07'36" / 06'55" / 06'52" / 06'19" / 07'26" / 06'23" / 06'58" / 07'51" / 06'22" / 06'41" / 07'17" / 06'54" / 07'41" / 06'27" / 06'45" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'51") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'19" (+00'07") | 1000 / 3000 |
4 | | 06'19" (+00'07") | 1000 / 4000 |
5 | | 07'10" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+00'15") | 1000 / 6000 |
7 | | 07'35" (+01'23") | 1000 / 7000 |
8 | | 06'55" (+00'43") | 1000 / 8000 |
9 | | 06'51" (+00'39") | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 07'26" (+01'14") | 1000 / 11000 |
12 | | 06'22" (+00'10") | 1000 / 12000 |
13 | | 06'58" (+00'46") | 1000 / 13000 |
14 | | 07'50" (+01'38") | 1000 / 14000 |
15 | | 06'21" (+00'09") | 1000 / 15000 |
16 | | 06'41" (+00'29") | 1000 / 16000 |
17 | | 07'17" (+01'05") | 1000 / 17000 |
18 | | 06'53" (+00'41") | 1000 / 18000 |
19 | | 07'40" (+01'28") | 1000 / 19000 |
20 | | 06'26" (+00'14") | 1000 / 20000 |
21 | | 06'45" (+00'33") | 1000 / 21000 |
22 | | 08'00" (+01'48") | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 96.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'13" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 06'20" | 00:25'56" |
5 | 07'10" | 00:33'06" |
6 | 06'27" | 00:39'33" |
7 | 07'36" | 00:47'09" |
8 | 06'55" | 00:54'04" |
9 | 06'52" | 01:00'56" |
10 | 06'19" | 01:07'15" |
11 | 07'26" | 01:14'41" |
12 | 06'23" | 01:21'04" |
13 | 06'58" | 01:28'02" |
14 | 07'51" | 01:35'53" |
15 | 06'22" | 01:42'15" |
16 | 06'41" | 01:48'56" |
17 | 07'17" | 01:56'13" |
18 | 06'54" | 02:03'07" |
19 | 07'41" | 02:10'48" |
20 | 06'27" | 02:17'15" |
21 | 06'45" | 02:24'00" |
21.1 | 07'43" | 02:24'32" |