20.8 km | 02:26:45 | 07:03/km日期: 2017-11-05 06:30 - 平均心率: 162 - 卡路里: 1639 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'03" / 06'31" / 06'42" / 06'18" / 06'49" / 06'24" / 07'16" / 06'29" / 06'29" / 07'03" / 06'34" / 07'01" / 06'56" / 06'34" / 06'24" / 08'19" / 07'03" / 08'07" / 07'07" / 08'00" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 07'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'46") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'44") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'07") | 1000 / 15000 |
| 16 | | 08'18" (+02'01") | 1000 / 16000 |
| 17 | | 07'03" (+00'46") | 1000 / 17000 |
| 18 | | 08'07" (+01'50") | 1000 / 18000 |
| 19 | | 07'06" (+00'49") | 1000 / 19000 |
| 20 | | 07'59" (+01'42") | 1000 / 20000 |
| 21 | | 09'25" (+03'08") | 807 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'49" | 00:33'23" |
| 6 | 06'24" | 00:39'47" |
| 7 | 07'16" | 00:47'03" |
| 8 | 06'29" | 00:53'32" |
| 9 | 06'29" | 01:00'01" |
| 10 | 07'03" | 01:07'04" |
| 11 | 06'34" | 01:13'38" |
| 12 | 07'01" | 01:20'39" |
| 13 | 06'56" | 01:27'35" |
| 14 | 06'34" | 01:34'09" |
| 15 | 06'24" | 01:40'33" |
| 16 | 08'19" | 01:48'52" |
| 17 | 07'03" | 01:55'55" |
| 18 | 08'07" | 02:04'02" |
| 19 | 07'07" | 02:11'09" |
| 20 | 08'00" | 02:19'09" |
| 20.8 | 09'23" | 02:26'44" |
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