11.0 km | 01:11:37 | 06:30/km日期: 2017-10-29 06:30 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'45" / 05'22" / 06'35" / 06'14" / 06'47" / 07'04" / 06'24" / 06'39" / 07'00" / 07'17" / 06'08" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'45" (+01'24") | 1000 / 5000 |
| 6 | | 07'05" (+01'44") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'39" (+01'18") | 1000 / 8000 |
| 9 | | 07'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'17" (+01'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 26'57" (+21'36") | 13 / 11013 |
10月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 06'35" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 06'47" | 00:30'43" |
| 6 | 07'04" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 06'39" | 00:50'50" |
| 9 | 07'00" | 00:57'50" |
| 10 | 07'17" | 01:05'07" |
| 11 | 06'08" | 01:11'15" |
| 11.0 | 26'21" | 01:11'37" |
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