| 全馬 | 03:13:14 | 04:34/km | 第41馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:13:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" (+02'59") | 00:48'23" (+03'29") | | 00:25'21" (+05'18") | | 00:21'17" (+01'14") | 00:44'54" | | 00:23'37" (+03'34") | | 00:22'48" (+02'45") | 00:45'51" (+00'57") | | 00:23'03" (+03'00") | | 00:26'06" (+06'03") | 00:46'09" (+01'15") | | 00:20'03" | |
日期: 2017-10-29 08:15 - 總爬升: 280 m - 平均心率: 163 - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'22" (+00'33") | 1000 / 1000 | 2 | | 04'28" (+00'39") | 1000 / 2000 | 3 | | 04'38" (+00'49") | 1000 / 3000 | 4 | | 04'29" (+00'40") | 1000 / 4000 | 5 | | 04'58" (+01'09") | 1000 / 5000 |
6 | | 05'52" (+02'03") | 1000 / 6000 | 7 | | 06'09" (+02'20") | 1000 / 7000 | 8 | | 04'31" (+00'42") | 1000 / 8000 | 9 | | 04'48" (+00'59") | 1000 / 9000 | 10 | | 03'58" (+00'09") | 1000 / 10000 | 11 | | 04'12" (+00'23") | 1000 / 11000 | 12 | | 04'05" (+00'16") | 1000 / 12000 | 13 | | 04'14" (+00'25") | 1000 / 13000 | 14 | | 04'17" (+00'28") | 1000 / 14000 | 15 | | 04'26" (+00'37") | 1000 / 15000 | 16 | | 04'36" (+00'47") | 1000 / 16000 | 17 | | 05'15" (+01'26") | 1000 / 17000 | 18 | | 05'07" (+01'18") | 1000 / 18000 | 19 | | 04'08" (+00'19") | 1000 / 19000 | 20 | | 04'29" (+00'40") | 1000 / 20000 | 21 | | 04'34" (+00'45") | 1000 / 21000 | 22 | | 05'20" (+01'31") | 1000 / 22000 | 23 | | 03'56" (+00'07") | 1000 / 23000 | 24 | | 04'22" (+00'33") | 1000 / 24000 | 25 | | 04'33" (+00'44") | 1000 / 25000 | 26 | | 04'27" (+00'38") | 1000 / 26000 | 27 | | 04'16" (+00'27") | 1000 / 27000 | 28 | | 04'39" (+00'50") | 1000 / 28000 | 29 | | 04'50" (+01'01") | 1000 / 29000 | 30 | | 04'38" (+00'49") | 1000 / 30000 | 31 | | 05'19" (+01'30") | 1000 / 31000 | 32 | | 04'58" (+01'09") | 1000 / 32000 | 33 | | 05'32" (+01'43") | 1000 / 33000 | 34 | | 05'10" (+01'21") | 1000 / 34000 | 35 | | 04'53" (+01'04") | 1000 / 35000 | 36 | | 03'55" (+00'06") | 1000 / 36000 | 37 | | 03'49" | 1000 / 37000 | 38 | | 03'52" (+00'03") | 1000 / 38000 | 39 | | 04'07" (+00'18") | 1000 / 39000 | 40 | | 04'19" (+00'30") | 1000 / 40000 | 41 | | 04'07" (+00'18") | 1000 / 41000 | 42 | | 03'58" (+00'09") | 1000 / 42000 | 43 | | 03'59" (+00'10") | 69 / 42069 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 334.50 km Barefoot 累積 : 25937.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'28" | 00:08'55" | 3 | 04'39" | 00:13'34" | 4 | 04'29" | 00:18'03" | 5 | 04'59" | 00:23'02" | 6 | 05'53" | 00:28'55" | 7 | 06'09" | 00:35'04" | 8 | 04'32" | 00:39'36" | 9 | 04'48" | 00:44'24" | 10 | 03'59" | 00:48'23" | 11 | 04'12" | 00:52'35" | 12 | 04'06" | 00:56'41" | 13 | 04'14" | 01:00'55" | 14 | 04'18" | 01:05'13" | 15 | 04'27" | 01:09'40" | 16 | 04'37" | 01:14'17" | 17 | 05'15" | 01:19'32" | 18 | 05'07" | 01:24'39" | 19 | 04'09" | 01:28'48" | 20 | 04'29" | 01:33'17" | 21 | 04'35" | 01:37'52" | 22 | 05'20" | 01:43'12" | 23 | 03'57" | 01:47'09" | 24 | 04'23" | 01:51'32" | 25 | 04'33" | 01:56'05" | 26 | 04'28" | 02:00'33" | 27 | 04'16" | 02:04'49" | 28 | 04'46" | 02:09'35" | 29 | 04'51" | 02:14'26" | 30 | 04'42" | 02:19'08" | 31 | 05'19" | 02:24'27" | 32 | 04'59" | 02:29'26" | 33 | 05'32" | 02:34'58" | 34 | 05'22" | 02:40'20" | 35 | 04'54" | 02:45'14" | 36 | 03'55" | 02:49'09" | 37 | 03'49" | 02:52'58" | 38 | 03'53" | 02:56'51" | 39 | 04'07" | 03:00'58" | 40 | 04'19" | 03:05'17" | 41 | 04'07" | 03:09'24" | 42 | 03'59" | 03:13'23" | 42.1 | 03'49" | 03:13'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|