|  44.5 km | 06:54:00 | 09:18/km | 第29馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:54:00 | | 總名次 | 922 / - | | 分組名次 | 822 / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'33" (+08'28") | 01:27'22" (+19'58") | | 00:46'49" (+14'44") | | 00:57'05" (+25'00") | 02:07'32" (+00'08") | | 01:10'27" (+38'22") | | 00:56'36" (+24'31") | 01:40'58" (+33'34") | | 00:44'22" (+12'17") | | 00:35'19" (+03'14") | 01:07'24" | | 00:32'05" | |
日期: 2017-11-04 08:01 - 總爬升: 1704 m - 平均心率: 157 - 卡路里: 2595 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'29" (+04'36") | 1000 / 1000 | | 2 | | 07'51" (+02'58") | 1000 / 2000 | | 3 | | 07'17" (+02'24") | 1000 / 3000 | | 4 | | 06'12" (+01'19") | 1000 / 4000 | | 5 | | 09'38" (+04'45") | 1000 / 5000 |
| 6 | | 09'35" (+04'42") | 1000 / 6000 | | 7 | | 07'31" (+02'38") | 1000 / 7000 | | 8 | | 09'14" (+04'21") | 1000 / 8000 | | 9 | | 10'05" (+05'12") | 1000 / 9000 | | 10 | | 10'22" (+05'29") | 1000 / 10000 | | 11 | | 11'57" (+07'04") | 1000 / 11000 | | 12 | | 10'59" (+06'06") | 1000 / 12000 | | 13 | | 12'09" (+07'16") | 1000 / 13000 | | 14 | | 12'33" (+07'40") | 1000 / 14000 | | 15 | | 09'22" (+04'29") | 1000 / 15000 | | 16 | | 11'26" (+06'33") | 1000 / 16000 | | 17 | | 16'10" (+11'17") | 1000 / 17000 | | 18 | | 14'32" (+09'39") | 1000 / 18000 | | 19 | | 15'18" (+10'25") | 1000 / 19000 | | 20 | | 13'01" (+08'08") | 1000 / 20000 | | 21 | | 13'00" (+08'07") | 1000 / 21000 | | 22 | | 08'10" (+03'17") | 1000 / 22000 | | 23 | | 15'22" (+10'29") | 1000 / 23000 | | 24 | | 11'38" (+06'45") | 1000 / 24000 | | 25 | | 08'25" (+03'32") | 1000 / 25000 | | 26 | | 12'02" (+07'09") | 1000 / 26000 | | 27 | | 07'32" (+02'39") | 1000 / 27000 | | 28 | | 07'40" (+02'47") | 1000 / 28000 | | 29 | | 08'59" (+04'06") | 1000 / 29000 | | 30 | | 08'00" (+03'07") | 1000 / 30000 | | 31 | | 08'19" (+03'26") | 1000 / 31000 | | 32 | | 06'54" (+02'01") | 1000 / 32000 | | 33 | | 07'22" (+02'29") | 1000 / 33000 | | 34 | | 07'21" (+02'28") | 1000 / 34000 | | 35 | | 05'27" (+00'34") | 1000 / 35000 | | 36 | | 05'42" (+00'49") | 1000 / 36000 | | 37 | | 05'45" (+00'52") | 1000 / 37000 | | 38 | | 10'19" (+05'26") | 1000 / 38000 | | 39 | | 04'53" | 1000 / 39000 | | 40 | | 05'25" (+00'32") | 1000 / 40000 | | 41 | | 08'03" (+03'10") | 1000 / 41000 | | 42 | | 06'36" (+01'43") | 1000 / 42000 | | 43 | | 06'01" (+01'08") | 1000 / 43000 | | 44 | | 05'13" (+00'20") | 1000 / 44000 | | 45 | | 05'27" (+00'34") | 652 / 44652 |
賽前宣言: 健康跑，跑健康 賽後評分: 賽道實在太美，美到不想跑了^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.22 km  adidas supernova glide 6 累積 : 7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 07'51" | 00:17'25" | | 3 | 07'17" | 00:24'42" | | 4 | 06'12" | 00:30'54" | | 5 | 09'39" | 00:40'33" | | 6 | 09'35" | 00:50'08" | | 7 | 07'32" | 00:57'40" | | 8 | 09'14" | 01:06'54" | | 9 | 10'06" | 01:17'00" | | 10 | 10'22" | 01:27'22" | | 11 | 11'58" | 01:39'20" | | 12 | 10'59" | 01:50'19" | | 13 | 12'10" | 02:02'29" | | 14 | 12'33" | 02:15'02" | | 15 | 09'25" | 02:24'27" | | 16 | 11'24" | 02:35'51" | | 17 | 16'10" | 02:52'01" | | 18 | 14'33" | 03:06'34" | | 19 | 15'19" | 03:21'53" | | 20 | 13'01" | 03:34'54" | | 21 | 13'00" | 03:47'54" | | 22 | 08'11" | 03:56'05" | | 23 | 15'22" | 04:11'27" | | 24 | 11'38" | 04:23'05" | | 25 | 08'25" | 04:31'30" | | 26 | 12'03" | 04:43'33" | | 27 | 07'32" | 04:51'05" | | 28 | 07'41" | 04:58'46" | | 29 | 08'59" | 05:07'45" | | 30 | 08'07" | 05:15'52" | | 31 | 08'13" | 05:24'05" | | 32 | 06'54" | 05:30'59" | | 33 | 07'23" | 05:38'22" | | 34 | 07'21" | 05:45'43" | | 35 | 05'28" | 05:51'11" | | 36 | 05'42" | 05:56'53" | | 37 | 05'46" | 06:02'39" | | 38 | 10'19" | 06:12'58" | | 39 | 04'53" | 06:17'51" | | 40 | 05'25" | 06:23'16" | | 41 | 08'04" | 06:31'20" | | 42 | 06'37" | 06:37'57" | | 43 | 06'01" | 06:43'58" | | 44 | 05'14" | 06:49'12" | | 44.7 | 05'26" | 06:52'45" |
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