|  全馬 | 03:51:28 | 05:29/km | 第2馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:51:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'57") | 00:52'35" | | 00:25'49" | | 00:26'07" (+00'18") | 00:52'40" (+00'05") | | 00:26'33" (+00'44") | | 00:27'16" (+01'27") | 00:55'15" (+02'40") | | 00:27'59" (+02'10") | | 00:27'16" (+01'27") | 00:56'29" (+03'54") | | 00:29'13" (+03'24") | |
日期: 2017-10-29 05:59 - 平均心率: 183 - 卡路里: 2559 Cal - 總步數: 42269 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'42") | 1002 / 1002 | 183 / 95 | | 2 | | 05'06" (+00'05") | 1009 / 2012 | 183 / 106 | | 3 | | 05'12" (+00'11") | 1007 / 3019 | 185 / 103 | | 4 | | 05'22" (+00'21") | 1008 / 4027 | 180 / 102 | | 5 | | 05'16" (+00'15") | 1004 / 5031 | 184 / 102 |
| 6 | | 05'14" (+00'13") | 1006 / 6037 | 187 / 102 | | 7 | | 05'11" (+00'10") | 1004 / 7042 | 188 / 102 | | 8 | | 05'15" (+00'14") | 1003 / 8046 | 178 / 106 | | 9 | | 05'03" (+00'02") | 1001 / 9047 | 185 / 106 | | 10 | | 05'01" | 1003 / 10051 | 188 / 105 | | 11 | | 05'22" (+00'21") | 1002 / 11054 | 177 / 104 | | 12 | | 05'10" (+00'09") | 1002 / 12056 | 186 / 103 | | 13 | | 05'10" (+00'09") | 1004 / 13060 | 185 / 104 | | 14 | | 05'11" (+00'10") | 1003 / 14064 | 186 / 103 | | 15 | | 05'10" (+00'09") | 1002 / 15066 | 185 / 103 | | 16 | | 05'17" (+00'16") | 1002 / 16068 | 188 / 100 | | 17 | | 05'16" (+00'15") | 1007 / 17076 | 187 / 101 | | 18 | | 05'36" (+00'35") | 1004 / 18081 | 178 / 100 | | 19 | | 05'08" (+00'07") | 1000 / 19082 | 188 / 103 | | 20 | | 05'11" (+00'10") | 1001 / 20083 | 186 / 102 | | 21 | | 05'40" (+00'39") | 1001 / 21084 | 173 / 101 | | 22 | | 05'14" (+00'13") | 1000 / 22084 | 188 / 101 | | 23 | | 05'16" (+00'15") | 1007 / 23092 | 186 / 101 | | 24 | | 05'14" (+00'13") | 1004 / 24096 | 186 / 102 | | 25 | | 05'48" (+00'47") | 1005 / 25102 | 177 / 96 | | 26 | | 05'20" (+00'19") | 1003 / 26105 | 188 / 99 | | 27 | | 05'29" (+00'28") | 1009 / 27114 | 184 / 98 | | 28 | | 06'07" (+01'06") | 1002 / 28117 | 165 / 98 | | 29 | | 05'30" (+00'29") | 1000 / 29118 | 185 / 97 | | 30 | | 05'27" (+00'26") | 1000 / 30119 | 188 / 97 | | 31 | | 05'34" (+00'33") | 1008 / 31128 | 175 / 102 | | 32 | | 05'19" (+00'18") | 1006 / 32134 | 190 / 98 | | 33 | | 05'20" (+00'19") | 1001 / 33136 | 187 / 99 | | 34 | | 05'37" (+00'36") | 1001 / 34137 | 179 / 99 | | 35 | | 05'23" (+00'22") | 1008 / 35145 | 185 / 99 | | 36 | | 05'26" (+00'25") | 1009 / 36155 | 185 / 98 | | 37 | | 06'38" (+01'37") | 1006 / 37161 | 152 / 98 | | 38 | | 05'27" (+00'26") | 1007 / 38168 | 184 / 99 | | 39 | | 06'04" (+01'03") | 1006 / 39175 | 169 / 96 | | 40 | | 05'25" (+00'24") | 1003 / 40179 | 186 / 98 | | 41 | | 05'38" (+00'37") | 1003 / 41182 | 182 / 96 | | 42 | | 05'34" (+00'33") | 1000 / 42183 | 182 / 98 | | 43 | | 05'24" (+00'23") | 492 / 42676 | 181 / 101 |
第二馬，因為前一陣子摔車傷到膝蓋，所以跑量嚴重不足，比第一馬慢了5分鐘，還好膝蓋力挺我完賽，沒有給我太大的抗議，今天一直到第二折返點才遇到阿良兄，沒機會多聊兩句，因為今天兒子生日，跑完就趕緊回家帶兒子去吃生日餐！有看到E妹跟鳳遠兄，但是我不好意思打招呼，哈哈哈，不好意思！ 賽前宣言: 被邀約，盛情難卻，只好跑了！ 賽後評分: 無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.52 km  adidas boston6 累積 : 1368.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'06" | 00:10'50" | | 3 | 05'15" | 00:16'05" | | 4 | 05'23" | 00:21'28" | | 5 | 05'18" | 00:26'46" | | 6 | 05'16" | 00:32'02" | | 7 | 05'14" | 00:37'16" | | 8 | 05'15" | 00:42'31" | | 9 | 05'04" | 00:47'35" | | 10 | 05'00" | 00:52'35" | | 11 | 05'23" | 00:57'58" | | 12 | 05'11" | 01:03'09" | | 13 | 05'10" | 01:08'19" | | 14 | 05'12" | 01:13'31" | | 15 | 05'11" | 01:18'42" | | 16 | 05'18" | 01:24'00" | | 17 | 05'16" | 01:29'16" | | 18 | 05'38" | 01:34'54" | | 19 | 05'10" | 01:40'04" | | 20 | 05'11" | 01:45'15" | | 21 | 05'41" | 01:50'56" | | 22 | 05'13" | 01:56'09" | | 23 | 05'16" | 02:01'25" | | 24 | 05'18" | 02:06'43" | | 25 | 05'48" | 02:12'31" | | 26 | 05'21" | 02:17'52" | | 27 | 05'30" | 02:23'22" | | 28 | 06'09" | 02:29'31" | | 29 | 05'31" | 02:35'02" | | 30 | 05'28" | 02:40'30" | | 31 | 05'34" | 02:46'04" | | 32 | 05'19" | 02:51'23" | | 33 | 05'24" | 02:56'47" | | 34 | 05'35" | 03:02'22" | | 35 | 05'24" | 03:07'46" | | 36 | 05'28" | 03:13'14" | | 37 | 06'42" | 03:19'56" | | 38 | 05'27" | 03:25'23" | | 39 | 06'07" | 03:31'30" | | 40 | 05'29" | 03:36'59" | | 41 | 05'37" | 03:42'36" | | 42 | 05'38" | 03:48'14" | | 42.5 | 06'33" | 03:51'28" |
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