5.1 km | 00:31:59 | 06:17/km日期: 2017-10-26 19:36 - 平均心率: 159 - 卡路里: 280 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'43" / 06'33" / 06'21" / 06'15" / 05'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 250 / 250 |
| 2 | | 06'44" (+01'43") | 250 / 500 |
| 3 | | 06'45" (+01'44") | 250 / 750 |
| 4 | | 06'38" (+01'37") | 250 / 1000 |
| 5 | | 06'39" (+01'38") | 250 / 1250 |
| 6 | | 06'32" (+01'31") | 250 / 1500 |
| 7 | | 06'32" (+01'31") | 250 / 1750 |
| 8 | | 06'29" (+01'28") | 250 / 2000 |
| 9 | | 06'30" (+01'29") | 250 / 2250 |
| 10 | | 06'14" (+01'13") | 250 / 2500 |
| 11 | | 06'30" (+01'29") | 250 / 2750 |
| 12 | | 06'08" (+01'07") | 250 / 3000 |
| 13 | | 06'22" (+01'21") | 250 / 3250 |
| 14 | | 06'14" (+01'13") | 250 / 3500 |
| 15 | | 06'16" (+01'15") | 250 / 3750 |
| 16 | | 06'05" (+01'04") | 250 / 4000 |
| 17 | | 06'03" (+01'02") | 250 / 4250 |
| 18 | | 06'11" (+01'10") | 250 / 4500 |
| 19 | | 05'57" (+00'56") | 250 / 4750 |
| 20 | | 05'01" | 250 / 5000 |
| 21 | | 03'59" | 78 / 5078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 05'49" | 00:31'41" |
| 5.1 | 03'49" | 00:31'59" |
展開計圈分析
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