9.2 km | 00:59:09 | 06:25/km日期: 2013-12-21 16:34 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'47" / 06'23" / 06'19" / 06'16" / 06'09" / 06'16" / 05'57" / 05'52" / 05'37" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 224 / 224 |
| 2 | | 06'53" (+01'22") | 248 / 473 |
| 3 | | 06'49" (+01'18") | 249 / 722 |
| 4 | | 06'43" (+01'12") | 242 / 965 |
| 5 | | 06'26" (+00'55") | 248 / 1213 |
| 6 | | 06'24" (+00'53") | 247 / 1461 |
| 7 | | 06'11" (+00'40") | 242 / 1703 |
| 8 | | 06'19" (+00'48") | 242 / 1945 |
| 9 | | 06'25" (+00'54") | 243 / 2189 |
| 10 | | 06'26" (+00'55") | 243 / 2433 |
| 11 | | 06'23" (+00'52") | 242 / 2675 |
| 12 | | 06'14" (+00'43") | 245 / 2921 |
| 13 | | 06'06" (+00'35") | 256 / 3178 |
| 14 | | 06'11" (+00'40") | 236 / 3414 |
| 15 | | 06'17" (+00'46") | 248 / 3663 |
| 16 | | 06'23" (+00'52") | 232 / 3896 |
| 17 | | 06'13" (+00'42") | 243 / 4139 |
| 18 | | 06'12" (+00'41") | 244 / 4384 |
| 19 | | 06'14" (+00'43") | 240 / 4624 |
| 20 | | 06'04" (+00'33") | 235 / 4860 |
| 21 | | 05'55" (+00'24") | 244 / 5104 |
| 22 | | 05'50" (+00'19") | 239 / 5344 |
| 23 | | 05'47" (+00'16") | 235 / 5579 |
| 24 | | 06'11" (+00'40") | 253 / 5833 |
| 25 | | 07'05" (+01'34") | 251 / 6084 |
| 26 | | 05'56" (+00'25") | 247 / 6331 |
| 27 | | 05'59" (+00'28") | 244 / 6576 |
| 28 | | 06'07" (+00'36") | 247 / 6824 |
| 29 | | 05'56" (+00'25") | 246 / 7070 |
| 30 | | 05'59" (+00'28") | 244 / 7315 |
| 31 | | 05'49" (+00'18") | 251 / 7567 |
| 32 | | 05'49" (+00'18") | 249 / 7816 |
| 33 | | 05'44" (+00'13") | 244 / 8060 |
| 34 | | 05'43" (+00'12") | 250 / 8311 |
| 35 | | 05'33" (+00'02") | 243 / 8554 |
| 36 | | 05'31" | 243 / 8798 |
| 37 | | 06'46" (+01'15") | 251 / 9049 |
| 38 | | 18'45" (+13'14") | 159 / 9208 |
12月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 05'52" | 00:49'59" |
| 9 | 05'37" | 00:55'36" |
| 9.2 | 17'00" | 00:59'09" |
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