31.0 km | 03:00:53 | 05:50/km日期: 2017-10-26 16:48 - 卡路里: 1674 Cal - 總步數: 30926 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'05" / 05'46" / 05'33" / 05'34" / 05'32" / 05'26" / 05'22" / 05'20" / 05'20" / 05'19" / 05'16" / 05'24" / 06'26" / 05'31" / 05'35" / 05'38" / 05'45" / 07'23" / 05'39" / 05'49" / 05'54" / 07'16" / 05'58" / 05'53" / 05'40" / 05'43" / 06'40" / 06'05" / 05'53" / 05'56" / 05'53" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'15") | 406 / 406 | 168 / 93 |
| 2 | | 05'53" (+00'47") | 409 / 816 | 171 / 99 |
| 3 | | 05'53" (+00'47") | 404 / 1221 | 172 / 98 |
| 4 | | 05'38" (+00'32") | 420 / 1641 | 174 / 101 |
| 5 | | 05'48" (+00'42") | 404 / 2045 | 173 / 99 |
| 6 | | 05'30" (+00'24") | 426 / 2471 | 173 / 104 |
| 7 | | 05'33" (+00'27") | 411 / 2882 | 174 / 103 |
| 8 | | 05'36" (+00'30") | 415 / 3298 | 174 / 101 |
| 9 | | 05'35" (+00'29") | 407 / 3706 | 173 / 102 |
| 10 | | 05'32" (+00'26") | 415 / 4121 | 174 / 103 |
| 11 | | 05'43" (+00'37") | 396 / 4517 | 175 / 99 |
| 12 | | 05'25" (+00'19") | 406 / 4923 | 176 / 104 |
| 13 | | 05'34" (+00'28") | 403 / 5327 | 175 / 102 |
| 14 | | 05'23" (+00'17") | 407 / 5734 | 176 / 105 |
| 15 | | 05'19" (+00'13") | 419 / 6154 | 175 / 106 |
| 16 | | 05'16" (+00'10") | 413 / 6567 | 177 / 106 |
| 17 | | 05'25" (+00'19") | 405 / 6973 | 177 / 104 |
| 18 | | 05'26" (+00'20") | 401 / 7375 | 176 / 104 |
| 19 | | 05'06" | 423 / 7798 | 179 / 109 |
| 20 | | 05'36" (+00'30") | 398 / 8197 | 176 / 101 |
| 21 | | 05'20" (+00'14") | 402 / 8600 | 177 / 105 |
| 22 | | 05'12" (+00'06") | 419 / 9019 | 176 / 108 |
| 23 | | 05'24" (+00'18") | 397 / 9417 | 176 / 104 |
| 24 | | 05'22" (+00'16") | 415 / 9832 | 177 / 104 |
| 25 | | 05'15" (+00'09") | 419 / 10251 | 178 / 106 |
| 26 | | 05'12" (+00'06") | 425 / 10676 | 176 / 108 |
| 27 | | 05'12" (+00'06") | 425 / 11101 | 177 / 107 |
| 28 | | 05'35" (+00'29") | 399 / 11501 | 177 / 100 |
| 29 | | 05'23" (+00'17") | 417 / 11918 | 178 / 103 |
| 30 | | 05'32" (+00'26") | 412 / 12331 | 177 / 101 |
| 31 | | 07'35" (+02'29") | 426 / 12757 | 131 / 100 |
| 32 | | 05'25" (+00'19") | 421 / 13178 | 176 / 104 |
| 33 | | 05'28" (+00'22") | 407 / 13585 | 176 / 103 |
| 34 | | 05'38" (+00'32") | 416 / 14001 | 174 / 101 |
| 35 | | 05'37" (+00'31") | 408 / 14410 | 174 / 101 |
| 36 | | 05'36" (+00'30") | 413 / 14823 | 174 / 102 |
| 37 | | 05'36" (+00'30") | 410 / 15234 | 175 / 101 |
| 38 | | 05'36" (+00'30") | 416 / 15650 | 174 / 101 |
| 39 | | 05'37" (+00'31") | 423 / 16074 | 174 / 101 |
| 40 | | 05'48" (+00'42") | 398 / 16473 | 174 / 98 |
| 41 | | 05'43" (+00'37") | 413 / 16887 | 174 / 100 |
| 42 | | 05'40" (+00'34") | 414 / 17301 | 174 / 101 |
| 43 | | 08'32" (+03'26") | 653 / 17954 | 139 / 83 |
| 44 | | 05'28" (+00'22") | 423 / 18378 | 175 / 104 |
| 45 | | 05'44" (+00'38") | 411 / 18789 | 174 / 99 |
| 46 | | 05'37" (+00'31") | 417 / 19207 | 174 / 101 |
| 47 | | 05'45" (+00'39") | 408 / 19615 | 175 / 99 |
| 48 | | 05'52" (+00'46") | 413 / 20029 | 172 / 98 |
| 49 | | 06'04" (+00'58") | 395 / 20425 | 171 / 95 |
| 50 | | 05'51" (+00'45") | 413 / 20838 | 172 / 98 |
| 51 | | 09'40" (+04'34") | 420 / 21258 | 120 / 85 |
| 52 | | 05'23" (+00'17") | 420 / 21678 | 176 / 105 |
| 53 | | 05'54" (+00'48") | 412 / 22090 | 174 / 97 |
| 54 | | 06'03" (+00'57") | 401 / 22492 | 173 / 95 |
| 55 | | 05'54" (+00'48") | 409 / 22901 | 172 / 97 |
| 56 | | 06'02" (+00'56") | 402 / 23303 | 174 / 94 |
| 57 | | 05'44" (+00'38") | 414 / 23718 | 174 / 99 |
| 58 | | 05'51" (+00'45") | 398 / 24116 | 174 / 98 |
| 59 | | 05'51" (+00'45") | 407 / 24523 | 175 / 97 |
| 60 | | 05'36" (+00'30") | 421 / 24944 | 176 / 100 |
| 61 | | 05'39" (+00'33") | 406 / 25351 | 176 / 100 |
| 62 | | 05'41" (+00'35") | 406 / 25757 | 176 / 99 |
| 63 | | 07'48" (+02'42") | 433 / 26191 | 134 / 95 |
| 64 | | 05'40" (+00'34") | 410 / 26602 | 173 / 101 |
| 65 | | 05'59" (+00'53") | 398 / 27000 | 172 / 96 |
| 66 | | 06'03" (+00'57") | 398 / 27399 | 172 / 95 |
| 67 | | 05'56" (+00'50") | 409 / 27809 | 171 / 98 |
| 68 | | 06'00" (+00'54") | 404 / 28213 | 171 / 96 |
| 69 | | 05'58" (+00'52") | 399 / 28612 | 172 / 96 |
| 70 | | 05'52" (+00'46") | 419 / 29032 | 172 / 98 |
| 71 | | 06'04" (+00'58") | 409 / 29441 | 172 / 95 |
| 72 | | 05'52" (+00'46") | 411 / 29852 | 173 / 97 |
| 73 | | 05'53" (+00'47") | 413 / 30265 | 173 / 97 |
| 74 | | 06'01" (+00'55") | 409 / 30675 | 172 / 96 |
| 75 | | 05'40" (+00'34") | 326 / 31001 | 177 / 99 |
10月累積里程 :
803.04 km 
HoKa 累積 :
1489.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'20" | 00:49'58" |
| 10 | 05'19" | 00:55'17" |
| 11 | 05'16" | 01:00'33" |
| 12 | 05'24" | 01:05'57" |
| 13 | 06'26" | 01:12'23" |
| 14 | 05'31" | 01:17'54" |
| 15 | 05'35" | 01:23'29" |
| 16 | 05'38" | 01:29'07" |
| 17 | 05'45" | 01:34'52" |
| 18 | 07'23" | 01:42'15" |
| 19 | 05'39" | 01:47'54" |
| 20 | 05'49" | 01:53'43" |
| 21 | 05'54" | 01:59'37" |
| 22 | 07'16" | 02:06'53" |
| 23 | 05'58" | 02:12'51" |
| 24 | 05'53" | 02:18'44" |
| 25 | 05'40" | 02:24'24" |
| 26 | 05'43" | 02:30'07" |
| 27 | 06'40" | 02:36'47" |
| 28 | 06'05" | 02:42'52" |
| 29 | 05'53" | 02:48'45" |
| 30 | 05'56" | 02:54'41" |
| 31 | 05'53" | 03:00'34" |
| 31.0 | 57'34" | 03:00'53" |
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