43.5 km | 06:17:48 | 08:41/km日期: 2017-10-29 06:35 - 總爬升: 699 m - 平均心率: 156 - 卡路里: 3227 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'29" / 06'29" / 06'49" / 06'53" / 06'52" / 07'27" / 07'56" / 06'22" / 07'23" / 07'43" / 07'42" / 07'25" / 08'26" / 07'13" / 12'25" / 08'02" / 07'29" / 06'39" / 09'15" / 08'13" / 08'22" / 09'15" / 07'13" / 06'52" / 07'36" / 09'42" / 09'11" / 08'11" / 06'46" / 08'06" / 07'29" / 06'45" / 12'17" / 11'02" / 10'51" / 10'29" / 12'18" / 11'43" / 07'55" / 09'03" / 11'19" / 12'20" / 10'07" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1609 / 1609 |
| 2 | | 06'47" (+00'16") | 1609 / 3218 |
| 3 | | 06'51" (+00'20") | 1609 / 4828 |
| 4 | | 07'47" (+01'16") | 1609 / 6437 |
| 5 | | 06'39" (+00'08") | 1609 / 8046 |
| 6 | | 07'16" (+00'45") | 1609 / 9656 |
| 7 | | 07'49" (+01'18") | 1609 / 11265 |
| 8 | | 08'15" (+01'44") | 1609 / 12874 |
| 9 | | 07'30" (+00'59") | 1609 / 14484 |
| 10 | | 10'40" (+04'09") | 1609 / 16093 |
| 11 | | 06'56" (+00'25") | 1609 / 17702 |
| 12 | | 08'40" (+02'09") | 1609 / 19312 |
| 13 | | 08'17" (+01'46") | 1609 / 20921 |
| 14 | | 08'28" (+01'57") | 1609 / 22530 |
| 15 | | 06'56" (+00'25") | 1609 / 24140 |
| 16 | | 07'55" (+01'24") | 1609 / 25749 |
| 17 | | 09'54" (+03'23") | 1609 / 27358 |
| 18 | | 07'14" (+00'43") | 1609 / 28968 |
| 19 | | 07'44" (+01'13") | 1609 / 30577 |
| 20 | | 07'01" (+00'30") | 1609 / 32186 |
| 21 | | 12'19" (+05'48") | 1609 / 33796 |
| 22 | | 10'45" (+04'14") | 1609 / 35405 |
| 23 | | 11'38" (+05'07") | 1609 / 37014 |
| 24 | | 10'30" (+03'59") | 1609 / 38624 |
| 25 | | 08'51" (+02'20") | 1609 / 40233 |
| 26 | | 11'42" (+05'11") | 1609 / 41842 |
| 27 | | 13'31" (+07'00") | 1609 / 43452 |
| 28 | | 13'55" (+07'24") | 13 / 43466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'49" | 00:19'47" |
| 4 | 06'53" | 00:26'40" |
| 5 | 06'52" | 00:33'32" |
| 6 | 07'27" | 00:40'59" |
| 7 | 07'56" | 00:48'55" |
| 8 | 06'22" | 00:55'17" |
| 9 | 07'23" | 01:02'40" |
| 10 | 07'43" | 01:10'23" |
| 11 | 07'42" | 01:18'05" |
| 12 | 07'25" | 01:25'30" |
| 13 | 08'26" | 01:33'56" |
| 14 | 07'13" | 01:41'09" |
| 15 | 12'25" | 01:53'34" |
| 16 | 08'02" | 02:01'36" |
| 17 | 07'29" | 02:09'05" |
| 18 | 06'39" | 02:15'44" |
| 19 | 09'15" | 02:24'59" |
| 20 | 08'13" | 02:33'12" |
| 21 | 08'22" | 02:41'34" |
| 22 | 09'15" | 02:50'49" |
| 23 | 07'13" | 02:58'02" |
| 24 | 06'52" | 03:04'54" |
| 25 | 07'36" | 03:12'30" |
| 26 | 09'42" | 03:22'12" |
| 27 | 09'11" | 03:31'23" |
| 28 | 08'11" | 03:39'34" |
| 29 | 06'46" | 03:46'20" |
| 30 | 08'06" | 03:54'26" |
| 31 | 07'29" | 04:01'55" |
| 32 | 06'45" | 04:08'40" |
| 33 | 12'17" | 04:20'57" |
| 34 | 11'02" | 04:31'59" |
| 35 | 10'51" | 04:42'50" |
| 36 | 10'29" | 04:53'19" |
| 37 | 12'18" | 05:05'37" |
| 38 | 11'43" | 05:17'20" |
| 39 | 07'55" | 05:25'15" |
| 40 | 09'03" | 05:34'18" |
| 41 | 11'19" | 05:45'37" |
| 42 | 12'20" | 05:57'57" |
| 43 | 10'07" | 06:08'04" |
| 43.5 | 20'44" | 06:17'44" |
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