| 早上起跑氣溫約８度，賽道風景好靚，圍繞一大圈，两傍紅葉開始變紅，跑到很舒服，雖然上下坡好多但都唔會大斜，－路按自己配速跑，開始跟著340兔子，但過了半程跟不上，太陽稍稍出來，氣溫升到16....7度，心想能sub4就ok,最後终於如願！ 賽前宣言: 跑遊睇紅葉 賽後評分: 很好! 給 5 星  10月累積里程 : 332.02 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'16" | 00:10'56" | | 3 | 05'22" | 00:16'18" | | 4 | 05'23" | 00:21'41" | | 5 | 05'03" | 00:26'44" | | 6 | 05'57" | 00:32'41" | | 7 | 05'02" | 00:37'43" | | 8 | 05'00" | 00:42'43" | | 9 | 05'05" | 00:47'48" | | 10 | 05'03" | 00:52'51" | | 11 | 05'15" | 00:58'06" | | 12 | 05'02" | 01:03'08" | | 13 | 05'01" | 01:08'09" | | 14 | 05'07" | 01:13'16" | | 15 | 05'28" | 01:18'44" | | 16 | 05'20" | 01:24'04" | | 17 | 05'19" | 01:29'23" | | 18 | 05'36" | 01:34'59" | | 19 | 05'09" | 01:40'08" | | 20 | 05'23" | 01:45'31" | | 21 | 05'45" | 01:51'16" | | 22 | 05'24" | 01:56'40" | | 23 | 05'27" | 02:02'07" | | 24 | 05'12" | 02:07'19" | | 25 | 05'31" | 02:12'50" | | 26 | 05'35" | 02:18'25" | | 27 | 05'30" | 02:23'55" | | 28 | 05'39" | 02:29'34" | | 29 | 05'47" | 02:35'21" | | 30 | 05'43" | 02:41'04" | | 31 | 06'53" | 02:47'57" | | 32 | 05'56" | 02:53'53" | | 33 | 05'45" | 02:59'38" | | 34 | 05'45" | 03:05'23" | | 35 | 06'03" | 03:11'26" | | 36 | 06'08" | 03:17'34" | | 37 | 06'04" | 03:23'38" | | 38 | 05'56" | 03:29'34" | | 39 | 06'10" | 03:35'44" | | 40 | 06'18" | 03:42'02" | | 41 | 06'42" | 03:48'44" | | 42 | 06'25" | 03:55'09" | | 42.4 | 07'29" | 03:58'11" |
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