24.2 km | 03:37:49 | 08:59/km日期: 2017-10-29 06:25 - 總爬升: 538 m - 平均心率: 141 - 卡路里: 1460 Cal - 總步數: 30649 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 07'15" / 08'30" / 09'15" / 07'06" / 08'57" / 07'22" / 06'50" / 07'00" / 06'50" / 07'00" / 07'10" / 07'35" / 07'30" / 07'25" / 07'15" / 10'35" / 08'56" / 09'20" / 11'04" / 14'20" / 15'18" / 12'18" / 11'04" / 08'50" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'31") | 1003 / 1003 | 168 / 82 |
| 2 | | 08'27" (+01'45") | 1005 / 2008 | 165 / 71 |
| 3 | | 09'14" (+02'32") | 1010 / 3018 | 160 / 67 |
| 4 | | 07'00" (+00'18") | 1000 / 4019 | 172 / 82 |
| 5 | | 09'20" (+02'38") | 1003 / 5022 | 132 / 80 |
| 6 | | 07'03" (+00'21") | 1003 / 6026 | 172 / 82 |
| 7 | | 06'46" (+00'04") | 1008 / 7035 | 173 / 85 |
| 8 | | 07'01" (+00'19") | 1007 / 8043 | 171 / 83 |
| 9 | | 06'42" | 1005 / 9049 | 172 / 86 |
| 10 | | 07'02" (+00'20") | 1005 / 10054 | 171 / 82 |
| 11 | | 07'05" (+00'23") | 1001 / 11056 | 172 / 81 |
| 12 | | 07'35" (+00'53") | 1008 / 12064 | 160 / 82 |
| 13 | | 07'28" (+00'46") | 1004 / 13068 | 170 / 78 |
| 14 | | 07'20" (+00'38") | 1009 / 14077 | 171 / 79 |
| 15 | | 07'10" (+00'28") | 1009 / 15087 | 171 / 81 |
| 16 | | 10'42" (+04'00") | 1000 / 16087 | 133 / 70 |
| 17 | | 08'57" (+02'15") | 1004 / 17091 | 165 / 67 |
| 18 | | 09'19" (+02'37") | 1005 / 18097 | 164 / 65 |
| 19 | | 11'06" (+04'24") | 1004 / 19102 | 110 / 81 |
| 20 | | 14'37" (+07'55") | 1002 / 20104 | 51 / 131 |
| 21 | | 15'27" (+08'45") | 1006 / 21110 | 38 / 170 |
| 22 | | 11'59" (+05'17") | 1006 / 22117 | 125 / 66 |
| 23 | | 10'54" (+04'12") | 1005 / 23123 | 133 / 68 |
| 24 | | 08'51" (+02'09") | 1007 / 24130 | 165 / 68 |
| 25 | | 08'52" (+02'10") | 223 / 24353 | 162 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.23 km 
Y拖 X 累積 :
4265.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'30" | 00:15'45" |
| 3 | 09'15" | 00:25'00" |
| 4 | 07'06" | 00:32'06" |
| 5 | 08'57" | 00:41'03" |
| 6 | 07'22" | 00:48'25" |
| 7 | 06'50" | 00:55'15" |
| 8 | 07'00" | 01:02'15" |
| 9 | 06'50" | 01:09'05" |
| 10 | 07'00" | 01:16'05" |
| 11 | 07'10" | 01:23'15" |
| 12 | 07'35" | 01:30'50" |
| 13 | 07'30" | 01:38'20" |
| 14 | 07'25" | 01:45'45" |
| 15 | 07'15" | 01:53'00" |
| 16 | 10'35" | 02:03'35" |
| 17 | 08'56" | 02:12'31" |
| 18 | 09'20" | 02:21'51" |
| 19 | 11'04" | 02:32'55" |
| 20 | 14'20" | 02:47'15" |
| 21 | 15'18" | 03:02'33" |
| 22 | 12'18" | 03:14'51" |
| 23 | 11'04" | 03:25'55" |
| 24 | 08'50" | 03:34'45" |
| 24.2 | 13'44" | 03:37'49" |
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