16.2 km | 01:48:20 | 06:40/km日期: 2017-10-25 06:12 - 卡路里: 875 Cal - 總步數: 19310 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'47" / 07'15" / 07'05" / 06'08" / 06'20" / 06'17" / 06'27" / 06'24" / 06'23" / 06'28" / 06'28" / 06'27" / 06'11" / 06'17" / 06'20" / 09'14" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'41") | 1004 / 1004 | 178 / 83 |
2 | | 07'13" (+01'09") | 1003 / 2008 | 179 / 77 |
3 | | 07'05" (+01'01") | 1008 / 3017 | 178 / 78 |
4 | | 06'04" | 1007 / 4024 | 184 / 89 |
5 | | 06'17" (+00'13") | 1006 / 5031 | 185 / 85 |
6 | | 06'14" (+00'10") | 1000 / 6031 | 186 / 86 |
7 | | 06'28" (+00'24") | 1006 / 7038 | 185 / 83 |
8 | | 06'22" (+00'18") | 1002 / 8040 | 187 / 83 |
9 | | 06'22" (+00'18") | 1002 / 9043 | 188 / 83 |
10 | | 06'23" (+00'19") | 1001 / 10045 | 186 / 83 |
11 | | 06'29" (+00'25") | 1007 / 11052 | 185 / 83 |
12 | | 06'25" (+00'21") | 1003 / 12056 | 185 / 83 |
13 | | 06'09" (+00'05") | 1004 / 13060 | 188 / 86 |
14 | | 06'14" (+00'10") | 1003 / 14063 | 186 / 85 |
15 | | 06'17" (+00'13") | 1005 / 15068 | 186 / 85 |
16 | | 09'20" (+03'16") | 1005 / 16074 | 112 / 94 |
17 | | 07'14" (+01'10") | 221 / 16295 | 167 / 82 |
10月累積里程 : 382.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'15" | 00:14'02" |
3 | 07'05" | 00:21'07" |
4 | 06'08" | 00:27'15" |
5 | 06'20" | 00:33'35" |
6 | 06'17" | 00:39'52" |
7 | 06'27" | 00:46'19" |
8 | 06'24" | 00:52'43" |
9 | 06'23" | 00:59'06" |
10 | 06'28" | 01:05'34" |
11 | 06'28" | 01:12'02" |
12 | 06'27" | 01:18'29" |
13 | 06'11" | 01:24'40" |
14 | 06'17" | 01:30'57" |
15 | 06'20" | 01:37'17" |
16 | 09'14" | 01:46'31" |
16.2 | 08'12" | 01:48'20" |