|  51.0 km | 02:44:19 | 18.6 km/h日期: 2017-10-24 19:30 - 總爬升: 184 m - 平均心率: 98 - 卡路里: 1193 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.14 (-22.50) | 1000 / 1000 | | 2 | | 21.30 (-14.34) | 1000 / 2000 | | 3 | | 16.36 (-19.28) | 1000 / 3000 | | 4 | | 16.98 (-18.66) | 1000 / 4000 | | 5 | | 13.43 (-22.21) | 1000 / 5000 |
| 6 | | 21.69 (-13.96) | 1000 / 6000 | | 7 | | 21.05 (-14.59) | 1000 / 7000 | | 8 | | 19.46 (-16.18) | 1000 / 8000 | | 9 | | 22.22 (-13.42) | 1000 / 9000 | | 10 | | 15.58 (-20.06) | 1000 / 10000 | | 11 | | 18.09 (-17.55) | 1000 / 11000 | | 12 | | 21.05 (-14.59) | 1000 / 12000 | | 13 | | 19.78 (-15.86) | 1000 / 13000 | | 14 | | 23.38 (-12.27) | 1000 / 14000 | | 15 | | 18.00 (-17.64) | 1000 / 15000 | | 16 | | 23.68 (-11.96) | 1000 / 16000 | | 17 | | 21.30 (-14.34) | 1000 / 17000 | | 18 | | 19.25 (-16.39) | 1000 / 18000 | | 19 | | 25.35 (-10.29) | 1000 / 19000 | | 20 | | 21.43 (-14.21) | 1000 / 20000 | | 21 | | 4.25 (-31.39) | 1000 / 21000 | | 22 | | 20.11 (-15.53) | 1000 / 22000 | | 23 | | 24.16 (-11.48) | 1000 / 23000 | | 24 | | 25.53 (-10.11) | 1000 / 24000 | | 25 | | 32.14 (-3.50) | 1000 / 25000 | | 26 | | 28.12 (-7.52) | 1000 / 26000 | | 27 | | 31.30 (-4.34) | 1000 / 27000 | | 28 | | 32.73 (-2.92) | 1000 / 28000 | | 29 | | 24.16 (-11.48) | 1000 / 29000 | | 30 | | 30.25 (-5.39) | 1000 / 30000 | | 31 | | 32.73 (-2.92) | 1000 / 31000 | | 32 | | 19.46 (-16.18) | 1000 / 32000 | | 33 | | 35.64 | 1000 / 33000 | | 34 | | 15.13 (-20.52) | 1000 / 34000 | | 35 | | 26.09 (-9.56) | 1000 / 35000 | | 36 | | 25.71 (-9.93) | 1000 / 36000 | | 37 | | 21.56 (-14.09) | 1000 / 37000 | | 38 | | 26.47 (-9.17) | 1000 / 38000 | | 39 | | 25.71 (-9.93) | 1000 / 39000 | | 40 | | 27.69 (-7.95) | 1000 / 40000 | | 41 | | 27.48 (-8.16) | 1000 / 41000 | | 42 | | 19.57 (-16.08) | 1000 / 42000 | | 43 | | 21.30 (-14.34) | 1000 / 43000 | | 44 | | 20.00 (-15.64) | 1000 / 44000 | | 45 | | 13.64 (-22.01) | 1000 / 45000 | | 46 | | 19.78 (-15.86) | 1000 / 46000 | | 47 | | 12.72 (-22.92) | 1000 / 47000 | | 48 | | 19.78 (-15.86) | 1000 / 48000 | | 49 | | 20.34 (-15.30) | 1000 / 49000 | | 50 | | 20.57 (-15.07) | 1000 / 50000 | | 51 | | 6.04 (-29.60) | 985 / 50985 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 200.31 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.1 | 2.0 % | | 2 | 21.2 | -1.1 % | | 3 | 16.3 | -0.8 % | | 4 | 17.0 | -1.5 % | | 5 | 13.4 | 1.8 % | | 6 | 17.2 | 1.2 % | | 7 | 27.9 | -0.8 % | | 8 | 19.4 | -0.9 % | | 9 | 22.2 | -0.8 % | | 10 | 15.6 | 2.4 % | | 11 | 18.0 | 1.0 % | | 12 | 20.9 | 1.7 % | | 13 | 19.8 | -0.8 % | | 14 | 23.4 | -0.7 % | | 15 | 18.0 | 1.7 % | | 16 | 23.5 | -1.0 % | | 17 | 21.2 | -1.2 % | | 18 | 19.3 | 1.5 % | | 19 | 25.4 | -1.4 % | | 20 | 21.3 | -1.2 % | | 21 | 4.2 | -0.9 % | | 22 | 20.0 | 1.0 % | | 23 | 24.2 | 1.3 % | | 24 | 25.4 | 2.0 % | | 25 | 31.3 | -1.1 % | | 26 | 28.6 | 1.4 % | | 27 | 31.0 | -0.5 % | | 28 | 32.7 | -0.9 % | | 29 | 24.0 | 1.2 % | | 30 | 30.3 | -0.4 % | | 31 | 32.4 | -0.3 % | | 32 | 19.4 | -1.1 % | | 33 | 35.6 | -1.4 % | | 34 | 15.1 | 1.1 % | | 35 | 11.4 | -1.1 % | | 36 | 1800.0 | 1.0 % | | 37 | 27.9 | -0.3 % | | 38 | 26.5 | 1.3 % | | 39 | 25.5 | -0.6 % | | 40 | 27.7 | 1.8 % | | 41 | 27.3 | 1.0 % | | 42 | 19.6 | 1.0 % | | 43 | 21.2 | -1.0 % | | 44 | 19.9 | 1.2 % | | 45 | 13.6 | 1.5 % | | 46 | 19.8 | 1.0 % | | 47 | 12.7 | 1.3 % | | 48 | 19.8 | 2.0 % | | 49 | 20.2 | 1.2 % | | 50 | 20.6 | 1.0 % | | 51.0 | 17.2 | 1.5 % |
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