12.8 km | 01:07:30 | 05:15/km日期: 2017-10-25 19:01 - 平均心率: 141 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'27" / 05'10" / 04'53" / 05'05" / 04'56" / 04'53" / 04'56" / 04'52" / 04'55" / 04'49" / 04'48" / 04'48" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'16") | 1000 / 1000 |
| 2 | | 05'09" (+01'56") | 1000 / 2000 |
| 3 | | 04'53" (+01'40") | 1000 / 3000 |
| 4 | | 05'04" (+01'51") | 1000 / 4000 |
| 5 | | 04'55" (+01'42") | 1000 / 5000 |
| 6 | | 04'52" (+01'39") | 1000 / 6000 |
| 7 | | 04'55" (+01'42") | 1000 / 7000 |
| 8 | | 04'52" (+01'39") | 1000 / 8000 |
| 9 | | 04'54" (+01'41") | 1000 / 9000 |
| 10 | | 04'48" (+01'35") | 1000 / 10000 |
| 11 | | 04'48" (+01'35") | 1000 / 11000 |
| 12 | | 04'47" (+01'34") | 1000 / 12000 |
| 13 | | 05'14" (+02'01") | 82 / 12082 |
| 14 | | 03'31" (+00'18") | 100 / 12182 |
| 15 | | 11'47" (+08'34") | 127 / 12309 |
| 16 | | 03'56" (+00'43") | 100 / 12409 |
| 17 | | 18'30" (+15'17") | 81 / 12490 |
| 18 | | 03'22" (+00'09") | 100 / 12590 |
| 19 | | 20'29" (+17'16") | 73 / 12663 |
| 20 | | 03'13" | 100 / 12763 |
| 21 | | 19'10" (+15'57") | 78 / 12841 |
| 22 | | 22'43" (+19'30") | 4 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
179.11 km 
MIZUNO wave rider 18 累積 :
10645.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 04'56" | 00:35'20" |
| 8 | 04'52" | 00:40'12" |
| 9 | 04'55" | 00:45'07" |
| 10 | 04'49" | 00:49'56" |
| 11 | 04'48" | 00:54'44" |
| 12 | 04'48" | 00:59'32" |
| 12.8 | 09'23" | 01:07'29" |
展開計圈分析
留言 
