15.0 km | 01:26:56 | 05:47/km日期: 2017-10-26 07:55 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'54" / 05'22" / 05'47" / 05'43" / 05'55" / 05'54" / 05'48" / 05'51" / 05'32" / 05'45" / 05'53" / 05'57" / 05'50" / 05'53" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 04'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
100.39 km 
mizuno WAVE SONIC 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'48" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'32" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 11 | 05'53" | 01:03'24" |
| 12 | 05'57" | 01:09'21" |
| 13 | 05'50" | 01:15'11" |
| 14 | 05'53" | 01:21'04" |
| 15 | 05'50" | 01:26'54" |
| 15.0 | 03'52" | 01:26'56" |
留言 
展開計圈分析
