40.0 km | 04:47:16 | 07:10/km日期: 2017-10-28 05:15 - 總爬升: 506 m - 平均心率: 143 - 卡路里: 2376 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'09" / 06'58" / 07'15" / 06'50" / 06'24" / 06'29" / 11'49" / 05'48" / 12'56" / 05'54" / 06'11" / 11'50" / 06'45" / 05'27" / 07'38" / 08'07" / 06'05" / 05'51" / 05'55" / 06'08" / 16'02" / 06'03" / 06'09" / 05'55" / 05'13" / 05'14" / 11'42" / 08'31" / 07'39" / 06'04" / 09'44" / 05'51" / 05'20" / 07'46" / 05'38" / 05'02" / 05'24" / 05'34" / 05'24" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+02'04") | 1000 / 2000 |
| 3 | | 07'15" (+02'13") | 1000 / 3000 |
| 4 | | 06'49" (+01'47") | 1000 / 4000 |
| 5 | | 06'24" (+01'22") | 1000 / 5000 |
| 6 | | 06'28" (+01'26") | 1000 / 6000 |
| 7 | | 11'49" (+06'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 12'55" (+07'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 1000 / 11000 |
| 12 | | 11'49" (+06'47") | 1000 / 12000 |
| 13 | | 06'45" (+01'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 07'38" (+02'36") | 1000 / 15000 |
| 16 | | 08'06" (+03'04") | 1000 / 16000 |
| 17 | | 06'05" (+01'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'55" (+00'53") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 16'02" (+11'00") | 1000 / 21000 |
| 22 | | 06'03" (+01'01") | 1000 / 22000 |
| 23 | | 06'08" (+01'06") | 1000 / 23000 |
| 24 | | 05'55" (+00'53") | 1000 / 24000 |
| 25 | | 05'12" (+00'10") | 1000 / 25000 |
| 26 | | 05'13" (+00'11") | 1000 / 26000 |
| 27 | | 11'42" (+06'40") | 1000 / 27000 |
| 28 | | 08'30" (+03'28") | 1000 / 28000 |
| 29 | | 07'39" (+02'37") | 1000 / 29000 |
| 30 | | 06'03" (+01'01") | 1000 / 30000 |
| 31 | | 09'43" (+04'41") | 1000 / 31000 |
| 32 | | 05'50" (+00'48") | 1000 / 32000 |
| 33 | | 05'19" (+00'17") | 1000 / 33000 |
| 34 | | 07'45" (+02'43") | 1000 / 34000 |
| 35 | | 05'37" (+00'35") | 1000 / 35000 |
| 36 | | 05'02" | 1000 / 36000 |
| 37 | | 05'24" (+00'22") | 1000 / 37000 |
| 38 | | 05'33" (+00'31") | 1000 / 38000 |
| 39 | | 05'24" (+00'22") | 1000 / 39000 |
| 40 | | 05'30" (+00'28") | 1000 / 40000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
159.10 km 
母子鱷魚 ㄚ拖三代-小黃 累積 :
791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'15" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 06'24" | 00:34'36" |
| 6 | 06'29" | 00:41'05" |
| 7 | 11'49" | 00:52'54" |
| 8 | 05'48" | 00:58'42" |
| 9 | 12'56" | 01:11'38" |
| 10 | 05'54" | 01:17'32" |
| 11 | 06'11" | 01:23'43" |
| 12 | 11'50" | 01:35'33" |
| 13 | 06'45" | 01:42'18" |
| 14 | 05'27" | 01:47'45" |
| 15 | 07'38" | 01:55'23" |
| 16 | 08'07" | 02:03'30" |
| 17 | 06'05" | 02:09'35" |
| 18 | 05'51" | 02:15'26" |
| 19 | 05'55" | 02:21'21" |
| 20 | 06'08" | 02:27'29" |
| 21 | 16'02" | 02:43'31" |
| 22 | 06'03" | 02:49'34" |
| 23 | 06'09" | 02:55'43" |
| 24 | 05'55" | 03:01'38" |
| 25 | 05'13" | 03:06'51" |
| 26 | 05'14" | 03:12'05" |
| 27 | 11'42" | 03:23'47" |
| 28 | 08'31" | 03:32'18" |
| 29 | 07'39" | 03:39'57" |
| 30 | 06'04" | 03:46'01" |
| 31 | 09'44" | 03:55'45" |
| 32 | 05'51" | 04:01'36" |
| 33 | 05'20" | 04:06'56" |
| 34 | 07'46" | 04:14'42" |
| 35 | 05'38" | 04:20'20" |
| 36 | 05'02" | 04:25'22" |
| 37 | 05'24" | 04:30'46" |
| 38 | 05'34" | 04:36'20" |
| 39 | 05'24" | 04:41'44" |
| 40 | 05'31" | 04:47'15" |
| 40.0 | 07'26" | 04:47'17" |
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