18.0 km | 01:24:36 | 04:41/km日期: 2017-10-25 04:35 - 平均心率: 142 - 卡路里: 1091 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'07" / 05'35" / 05'00" / 04'46" / 04'33" / 04'36" / 04'36" / 04'38" / 04'32" / 04'28" / 04'18" / 07'29" / 04'20" / 04'12" / 04'08" / 04'07" / 04'30" / 21'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'34" (+01'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'54") | 1000 / 3000 |
| 4 | | 04'45" (+00'39") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'47") | 1000 / 12000 |
| 13 | | 04'19" (+00'13") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'08" (+00'02") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+01'11") | 1000 / 18000 |
| 19 | | 05'14" (+01'08") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'00" | 00:16'42" |
| 4 | 04'46" | 00:21'28" |
| 5 | 04'33" | 00:26'01" |
| 6 | 04'36" | 00:30'37" |
| 7 | 04'36" | 00:35'13" |
| 8 | 04'38" | 00:39'51" |
| 9 | 04'32" | 00:44'23" |
| 10 | 04'28" | 00:48'51" |
| 11 | 04'18" | 00:53'09" |
| 12 | 07'29" | 01:00'38" |
| 13 | 04'20" | 01:04'58" |
| 14 | 04'12" | 01:09'10" |
| 15 | 04'08" | 01:13'18" |
| 16 | 04'07" | 01:17'25" |
| 17 | 04'30" | 01:21'55" |
| 18 | 21'56" | 01:43'51" |
| 18.0 | 05'16" | 01:43'55" |
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