8.2 km | 00:42:46 | 05:11/km日期: 2017-10-24 05:34 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'17" / 05'15" / 05'10" / 05'13" / 05'15" / 05'09" / 05'13" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 455 / 455 |
| 2 | | 05'11" (+00'15") | 462 / 918 |
| 3 | | 05'05" (+00'09") | 458 / 1376 |
| 4 | | 05'12" (+00'16") | 457 / 1833 |
| 5 | | 05'12" (+00'16") | 457 / 2290 |
| 6 | | 05'13" (+00'17") | 455 / 2746 |
| 7 | | 05'10" (+00'14") | 456 / 3203 |
| 8 | | 05'12" (+00'16") | 458 / 3661 |
| 9 | | 05'11" (+00'15") | 455 / 4117 |
| 10 | | 05'16" (+00'20") | 458 / 4575 |
| 11 | | 05'20" (+00'24") | 455 / 5031 |
| 12 | | 05'07" (+00'11") | 461 / 5492 |
| 13 | | 05'07" (+00'11") | 461 / 5954 |
| 14 | | 05'12" (+00'16") | 458 / 6413 |
| 15 | | 05'14" (+00'18") | 452 / 6865 |
| 16 | | 05'07" (+00'11") | 458 / 7323 |
| 17 | | 05'04" (+00'08") | 459 / 7783 |
| 18 | | 04'56" | 461 / 8245 |
| 19 | | 05'57" (+01'01") | 3 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 8.2 | 04'41" | 00:42'47" |
展開計圈分析
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