60.0 km | 07:19:21 | 07:19/km | 第54馬官方成績 |
日期 | 2017-10-22 |
成績 | 07:19:21 |
總名次 | 128 / 451 |
分組名次 | 36 / 102 |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" | 00:56'29" |
| 00:31'27" (+06'25") |
| 00:28'37" (+03'35") | 00:58'07" (+01'38") |
| 00:29'30" (+04'28") |
| 00:31'21" (+06'19") | 01:04'05" (+07'36") |
| 00:32'44" (+07'42") |
| 00:39'00" (+13'58") | 01:18'40" (+22'11") |
| 00:39'40" (+14'38") |
| 00:41'02" (+16'00") | 01:26'56" (+30'27") |
| 00:45'54" (+20'52") |
| 00:41'53" (+16'51") | 01:32'40" (+36'11") |
| 00:50'47" (+25'45") |
|
日期: 2017-10-22 06:00 - 總爬升: 1016 m - 卡路里: 3672 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
為何會爆掉,自己心知肚明,其實不就是練不夠嘛!
每天加班能找空檔玩一玩已經是萬幸,還真是沒辦法的事!
賽後評分: 年度盛事
給 5 星 10月累積里程 :
281.84 km New Balance M1080BK6 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'16" | 00:09'53" |
3 | 04'40" | 00:14'33" |
4 | 05'34" | 00:20'07" |
5 | 04'55" | 00:25'02" |
6 | 05'38" | 00:30'40" |
7 | 05'55" | 00:36'35" |
8 | 07'44" | 00:44'19" |
9 | 07'07" | 00:51'26" |
10 | 05'03" | 00:56'29" |
11 | 05'11" | 01:01'40" |
12 | 06'24" | 01:08'04" |
13 | 05'53" | 01:13'57" |
14 | 05'39" | 01:19'36" |
15 | 05'30" | 01:25'06" |
16 | 06'03" | 01:31'09" |
17 | 05'41" | 01:36'50" |
18 | 06'34" | 01:43'24" |
19 | 05'52" | 01:49'16" |
20 | 05'20" | 01:54'36" |
21 | 05'47" | 02:00'23" |
22 | 07'29" | 02:07'52" |
23 | 05'22" | 02:13'14" |
24 | 05'55" | 02:19'09" |
25 | 06'48" | 02:25'57" |
26 | 07'36" | 02:33'33" |
27 | 06'12" | 02:39'45" |
28 | 05'47" | 02:45'32" |
29 | 06'31" | 02:52'03" |
30 | 06'38" | 02:58'41" |
31 | 08'25" | 03:07'06" |
32 | 08'59" | 03:16'05" |
33 | 05'55" | 03:22'00" |
34 | 08'37" | 03:30'37" |
35 | 07'04" | 03:37'41" |
36 | 07'24" | 03:45'05" |
37 | 06'27" | 03:51'32" |
38 | 06'58" | 03:58'30" |
39 | 10'12" | 04:08'42" |
40 | 08'39" | 04:17'21" |
41 | 09'17" | 04:26'38" |
42 | 06'34" | 04:33'12" |
43 | 10'43" | 04:43'55" |
44 | 08'03" | 04:51'58" |
45 | 06'25" | 04:58'23" |
46 | 07'31" | 05:05'54" |
47 | 09'34" | 05:15'28" |
48 | 09'42" | 05:25'10" |
49 | 08'25" | 05:33'35" |
50 | 10'42" | 05:44'17" |
51 | 09'28" | 05:53'45" |
52 | 06'17" | 06:00'02" |
53 | 07'58" | 06:08'00" |
54 | 08'36" | 06:16'36" |
55 | 09'34" | 06:26'10" |
56 | 06'36" | 06:32'46" |
57 | 06'31" | 06:39'17" |
58 | 08'10" | 06:47'27" |
59 | 15'45" | 07:03'12" |
60 | 13'45" | 07:16'57" |
60.3 | 07'06" | 07:19'07" |