41.4 km | 04:51:55 | 07:03/km日期: 2017-10-01 06:00 - 總爬升: 865 m - 平均心率: 137 - 卡路里: 2976 Cal - 平均步頻: 160 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 09'14" / 07'47" / 07'39" / 07'21" / 07'17" / 06'52" / 07'09" / 06'40" / 07'46" / 06'37" / 07'25" / 07'21" / 05'57" / 07'25" / 05'59" / 07'21" / 09'21" / 08'06" / 10'00" / 07'07" / 07'13" / 07'30" / 06'51" / 08'15" / 08'40" / 10'00" / 06'41" / 06'41" / 06'52" / 06'24" / 04'57" / 06'16" / 06'51" / 06'41" / 05'55" / 06'30" / 08'07" / 06'41" / 09'03" / 06'31" / 08'49" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'20") | 965 / 965 |
| 2 | | 06'47" (+01'49") | 965 / 1931 |
| 3 | | 07'30" (+02'32") | 965 / 2896 |
| 4 | | 07'32" (+02'34") | 965 / 3862 |
| 5 | | 06'32" (+01'34") | 965 / 4828 |
| 6 | | 06'51" (+01'53") | 965 / 5793 |
| 7 | | 06'52" (+01'54") | 965 / 6759 |
| 8 | | 07'07" (+02'09") | 965 / 7724 |
| 9 | | 06'51" (+01'53") | 965 / 8690 |
| 10 | | 06'43" (+01'45") | 965 / 9656 |
| 11 | | 06'38" (+01'40") | 965 / 10621 |
| 12 | | 07'31" (+02'33") | 965 / 11587 |
| 13 | | 06'22" (+01'24") | 965 / 12552 |
| 14 | | 06'53" (+01'55") | 965 / 13518 |
| 15 | | 06'24" (+01'26") | 965 / 14484 |
| 16 | | 05'47" (+00'49") | 965 / 15449 |
| 17 | | 07'41" (+02'43") | 965 / 16415 |
| 18 | | 08'12" (+03'14") | 965 / 17380 |
| 19 | | 09'20" (+04'22") | 965 / 18346 |
| 20 | | 09'41" (+04'43") | 965 / 19312 |
| 21 | | 06'36" (+01'38") | 965 / 20277 |
| 22 | | 06'33" (+01'35") | 965 / 21243 |
| 23 | | 06'48" (+01'50") | 965 / 22209 |
| 24 | | 06'20" (+01'22") | 965 / 23174 |
| 25 | | 08'26" (+03'28") | 965 / 24140 |
| 26 | | 08'22" (+03'24") | 965 / 25105 |
| 27 | | 09'26" (+04'28") | 965 / 26071 |
| 28 | | 06'29" (+01'31") | 965 / 27037 |
| 29 | | 06'35" (+01'37") | 965 / 28002 |
| 30 | | 06'53" (+01'55") | 965 / 28968 |
| 31 | | 05'28" (+00'30") | 965 / 29933 |
| 32 | | 04'58" | 965 / 30899 |
| 33 | | 05'16" (+00'18") | 965 / 31865 |
| 34 | | 06'51" (+01'53") | 965 / 32830 |
| 35 | | 06'21" (+01'23") | 965 / 33796 |
| 36 | | 05'59" (+01'01") | 965 / 34761 |
| 37 | | 05'58" (+01'00") | 965 / 35727 |
| 38 | | 07'18" (+02'20") | 965 / 36693 |
| 39 | | 06'52" (+01'54") | 965 / 37658 |
| 40 | | 06'33" (+01'35") | 965 / 38624 |
| 41 | | 06'19" (+01'21") | 965 / 39590 |
| 42 | | 06'50" (+01'52") | 965 / 40555 |
| 43 | | 09'26" (+04'28") | 840 / 41396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'47" | 00:17'01" |
| 3 | 07'39" | 00:24'40" |
| 4 | 07'21" | 00:32'01" |
| 5 | 07'17" | 00:39'18" |
| 6 | 06'52" | 00:46'10" |
| 7 | 07'09" | 00:53'19" |
| 8 | 06'40" | 00:59'59" |
| 9 | 07'46" | 01:07'45" |
| 10 | 06'37" | 01:14'22" |
| 11 | 07'25" | 01:21'47" |
| 12 | 07'21" | 01:29'08" |
| 13 | 05'57" | 01:35'05" |
| 14 | 07'25" | 01:42'30" |
| 15 | 05'59" | 01:48'29" |
| 16 | 07'21" | 01:55'50" |
| 17 | 09'21" | 02:05'11" |
| 18 | 08'06" | 02:13'17" |
| 19 | 10'00" | 02:23'17" |
| 20 | 07'07" | 02:30'24" |
| 21 | 07'13" | 02:37'37" |
| 22 | 07'30" | 02:45'07" |
| 23 | 06'51" | 02:51'58" |
| 24 | 08'15" | 03:00'13" |
| 25 | 08'40" | 03:08'53" |
| 26 | 10'00" | 03:18'53" |
| 27 | 06'41" | 03:25'34" |
| 28 | 06'41" | 03:32'15" |
| 29 | 06'52" | 03:39'07" |
| 30 | 06'24" | 03:45'31" |
| 31 | 04'57" | 03:50'28" |
| 32 | 06'16" | 03:56'44" |
| 33 | 06'51" | 04:03'35" |
| 34 | 06'41" | 04:10'16" |
| 35 | 05'55" | 04:16'11" |
| 36 | 06'30" | 04:22'41" |
| 37 | 08'07" | 04:30'48" |
| 38 | 06'41" | 04:37'29" |
| 39 | 09'03" | 04:46'32" |
| 40 | 06'31" | 04:53'03" |
| 41 | 08'49" | 05:01'52" |
| 41.4 | 12'45" | 05:06'55" |
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