15.9 km | 01:38:59 | 06:14/km日期: 2016-10-28 16:53 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 176
Pace: 07'35" / 07'17" / 11'08" / 03'37" / 06'13" / 06'04" / 05'38" / 05'41" / 06'09" / 06'00" / 05'49" / 06'27" / 05'51" / 07'37" / 06'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 965 / 965 |
| 2 | | 07'02" (+01'28") | 965 / 1931 |
| 3 | | 06'57" (+01'23") | 965 / 2896 |
| 4 | | 07'08" (+01'34") | 965 / 3862 |
| 5 | | 06'08" (+00'34") | 965 / 4828 |
| 6 | | 06'03" (+00'29") | 965 / 5793 |
| 7 | | 05'34" | 965 / 6759 |
| 8 | | 05'44" (+00'10") | 965 / 7724 |
| 9 | | 05'46" (+00'12") | 965 / 8690 |
| 10 | | 06'02" (+00'28") | 965 / 9656 |
| 11 | | 05'56" (+00'22") | 965 / 10621 |
| 12 | | 05'59" (+00'25") | 965 / 11587 |
| 13 | | 06'00" (+00'26") | 965 / 12552 |
| 14 | | 05'43" (+00'09") | 965 / 13518 |
| 15 | | 06'18" (+00'44") | 965 / 14484 |
| 16 | | 06'13" (+00'39") | 965 / 15449 |
| 17 | | 06'03" (+00'29") | 405 / 15854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 11'08" | 00:26'00" |
| 4 | 03'37" | 00:29'37" |
| 5 | 06'13" | 00:35'50" |
| 6 | 06'04" | 00:41'54" |
| 7 | 05'38" | 00:47'32" |
| 8 | 05'41" | 00:53'13" |
| 9 | 06'09" | 00:59'22" |
| 10 | 06'00" | 01:05'22" |
| 11 | 05'49" | 01:11'11" |
| 12 | 06'27" | 01:17'38" |
| 13 | 05'51" | 01:23'29" |
| 14 | 07'37" | 01:31'06" |
| 15 | 06'43" | 01:37'49" |
| 15.9 | 05'47" | 01:42'46" |
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