11.0 km | 00:55:02 | 05:00/km日期: 2017-10-24 19:32 - 總爬升: 146 m - 地點: 長泰產業道路 - 天氣: 飄雨 - 卡路里: 534 Cal - 總步數: 10422 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'07" / 05'53" / 04'49" / 04'55" / 05'18" / 04'59" / 04'36" / 04'52" / 04'44" / 04'41" / 04'55" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 | 183 / 106 |
| 2 | | 05'51" (+01'17") | 1004 / 2004 | 191 / 89 |
| 3 | | 04'46" (+00'12") | 1008 / 3013 | 187 / 111 |
| 4 | | 04'55" (+00'21") | 1009 / 4022 | 188 / 107 |
| 5 | | 05'14" (+00'40") | 1000 / 5023 | 190 / 100 |
| 6 | | 04'59" (+00'25") | 1007 / 6031 | 189 / 105 |
| 7 | | 04'34" | 1005 / 7036 | 190 / 115 |
| 8 | | 04'49" (+00'15") | 1009 / 8045 | 188 / 109 |
| 9 | | 04'40" (+00'06") | 1002 / 9047 | 190 / 112 |
| 10 | | 04'41" (+00'07") | 1008 / 10056 | 192 / 110 |
| 11 | | 04'53" (+00'19") | 1004 / 11060 | 193 / 105 |
| 12 | | 37'02" (+32'28") | 4 / 11065 | 60 / 45 |
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'53" | 00:11'00" |
| 3 | 04'49" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'36" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 04'44" | 00:45'13" |
| 10 | 04'41" | 00:49'54" |
| 11 | 04'55" | 00:54'49" |
| 11.0 | 48'08" | 00:55'02" |
31740.7 km | 
0.0 km
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