20.0 km | 02:33:17 | 07:40/km日期: 2017-10-23 14:37 - 總爬升: 363 m - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(41)
Pace: 06'11" / 06'55" / 06'16" / 07'17" / 06'29" / 06'23" / 06'32" / 06'36" / 06'48" / 06'43" / 14'44" / 07'14" / 07'18" / 07'38" / 08'11" / 08'29" / 10'06" / 07'37" / 07'35" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 07'17" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 14'44" (+08'34") | 1000 / 11000 |
| 12 | | 07'13" (+01'03") | 1000 / 12000 |
| 13 | | 07'18" (+01'08") | 1000 / 13000 |
| 14 | | 07'37" (+01'27") | 1000 / 14000 |
| 15 | | 08'07" (+01'57") | 1000 / 15000 |
| 16 | | 08'32" (+02'22") | 1000 / 16000 |
| 17 | | 10'05" (+03'55") | 1000 / 17000 |
| 18 | | 07'37" (+01'27") | 1000 / 18000 |
| 19 | | 07'35" (+01'25") | 1000 / 19000 |
| 20 | | 08'22" (+02'12") | 987 / 19987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
160.81 km 
nike zoom pegasus33 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'55" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 07'17" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 06'23" | 00:39'31" |
| 7 | 06'32" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 06'48" | 00:59'27" |
| 10 | 06'43" | 01:06'10" |
| 11 | 14'44" | 01:20'54" |
| 12 | 07'14" | 01:28'08" |
| 13 | 07'18" | 01:35'26" |
| 14 | 07'38" | 01:43'04" |
| 15 | 08'11" | 01:51'15" |
| 16 | 08'29" | 01:59'44" |
| 17 | 10'06" | 02:09'50" |
| 18 | 07'37" | 02:17'27" |
| 19 | 07'35" | 02:25'02" |
| 20.0 | 08'23" | 02:33'19" |
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