21.2 km | 02:27:07 | 06:55/km日期: 2017-10-24 05:58 - 卡路里: 1146 Cal - 總步數: 24914 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 07'00" / 06'22" / 06'15" / 06'16" / 06'17" / 06'16" / 05'58" / 06'47" / 06'57" / 06'37" / 06'57" / 06'39" / 06'39" / 06'28" / 06'27" / 06'53" / 06'50" / 06'52" / 06'20" / 10'58" / 08'24" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'02") | 1003 / 1003 | 178 / 80 |
2 | | 06'20" (+00'24") | 1003 / 2006 | 183 / 86 |
3 | | 06'12" (+00'16") | 1005 / 3012 | 184 / 87 |
4 | | 06'16" (+00'20") | 1009 / 4021 | 185 / 86 |
5 | | 06'13" (+00'17") | 1007 / 5029 | 184 / 86 |
6 | | 06'12" (+00'16") | 1008 / 6037 | 184 / 87 |
7 | | 05'56" | 1003 / 7041 | 185 / 90 |
8 | | 06'45" (+00'49") | 1005 / 8046 | 179 / 82 |
9 | | 06'53" (+00'57") | 1008 / 9054 | 182 / 79 |
10 | | 06'35" (+00'39") | 1004 / 10058 | 184 / 82 |
11 | | 06'52" (+00'56") | 1007 / 11066 | 180 / 80 |
12 | | 06'39" (+00'43") | 1007 / 12073 | 184 / 81 |
13 | | 06'35" (+00'39") | 1001 / 13075 | 183 / 82 |
14 | | 06'26" (+00'30") | 1002 / 14078 | 182 / 84 |
15 | | 06'27" (+00'31") | 1008 / 15087 | 183 / 84 |
16 | | 06'49" (+00'53") | 1009 / 16096 | 183 / 79 |
17 | | 06'45" (+00'49") | 1001 / 17097 | 183 / 80 |
18 | | 06'52" (+00'56") | 1009 / 18107 | 184 / 78 |
19 | | 06'18" (+00'22") | 1004 / 19112 | 184 / 85 |
20 | | 10'53" (+04'57") | 1007 / 20119 | 81 / 112 |
21 | | 08'26" (+02'30") | 1002 / 21121 | 132 / 89 |
22 | | 11'58" (+06'02") | 227 / 21348 | 1 / 5675 |
10月累積里程 : 382.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'22" | 00:13'22" |
3 | 06'15" | 00:19'37" |
4 | 06'16" | 00:25'53" |
5 | 06'17" | 00:32'10" |
6 | 06'16" | 00:38'26" |
7 | 05'58" | 00:44'24" |
8 | 06'47" | 00:51'11" |
9 | 06'57" | 00:58'08" |
10 | 06'37" | 01:04'45" |
11 | 06'57" | 01:11'42" |
12 | 06'39" | 01:18'21" |
13 | 06'39" | 01:25'00" |
14 | 06'28" | 01:31'28" |
15 | 06'27" | 01:37'55" |
16 | 06'53" | 01:44'48" |
17 | 06'50" | 01:51'38" |
18 | 06'52" | 01:58'30" |
19 | 06'20" | 02:04'50" |
20 | 10'58" | 02:15'48" |
21 | 08'24" | 02:24'12" |
21.2 | 12'50" | 02:27'07" |