|  全馬 | 05:58:21 | 08:29/km | 第78馬| 官方成績 | | 日期 | 2017-10-28 | | 成績 | 05:58:21 | | 總名次 | 86 / 139 | | 分組名次 | 23 / 41 | | 平均速度 | 08:29/km |
Po-Chih Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+00'27") | 01:21'26" (+01'38") | | 00:42'42" (+04'25") | | 00:41'31" (+03'14") | 01:19'48" | | 00:38'17" | | 00:44'27" (+06'10") | 01:37'38" (+17'50") | | 00:53'11" (+14'54") | | 00:55'07" (+16'50") | 01:39'39" (+19'51") | | 00:44'32" (+06'15") | |
日期: 2017-10-28 06:30 - 總爬升: 917 m - 地點: 高雄茂林 - 天氣: 後段接近中午時就熱到不行啦！ - 平均心率: 146 - 卡路里: 2848 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+01'59") | 1000 / 1000 | | 2 | | 08'29" (+02'06") | 1000 / 2000 | | 3 | | 06'35" (+00'12") | 1000 / 3000 | | 4 | | 06'25" (+00'02") | 1000 / 4000 | | 5 | | 08'51" (+02'28") | 1000 / 5000 |
| 6 | | 10'28" (+04'05") | 1000 / 6000 | | 7 | | 10'55" (+04'32") | 1000 / 7000 | | 8 | | 06'40" (+00'17") | 1000 / 8000 | | 9 | | 07'10" (+00'47") | 1000 / 9000 | | 10 | | 07'26" (+01'03") | 1000 / 10000 | | 11 | | 07'47" (+01'24") | 1000 / 11000 | | 12 | | 06'23" | 1000 / 12000 | | 13 | | 10'36" (+04'13") | 1000 / 13000 | | 14 | | 09'24" (+03'01") | 1000 / 14000 | | 15 | | 07'18" (+00'55") | 1000 / 15000 | | 16 | | 07'03" (+00'40") | 1000 / 16000 | | 17 | | 08'22" (+01'59") | 1000 / 17000 | | 18 | | 07'37" (+01'14") | 1000 / 18000 | | 19 | | 08'25" (+02'02") | 1000 / 19000 | | 20 | | 06'48" (+00'25") | 1000 / 20000 | | 21 | | 08'17" (+01'54") | 1000 / 21000 | | 22 | | 09'03" (+02'40") | 1000 / 22000 | | 23 | | 08'54" (+02'31") | 1000 / 23000 | | 24 | | 10'53" (+04'30") | 1000 / 24000 | | 25 | | 07'17" (+00'54") | 1000 / 25000 | | 26 | | 11'52" (+05'29") | 1000 / 26000 | | 27 | | 10'42" (+04'19") | 1000 / 27000 | | 28 | | 11'12" (+04'49") | 1000 / 28000 | | 29 | | 08'45" (+02'22") | 1000 / 29000 | | 30 | | 10'37" (+04'14") | 1000 / 30000 | | 31 | | 09'21" (+02'58") | 1000 / 31000 | | 32 | | 11'20" (+04'57") | 1000 / 32000 | | 33 | | 09'40" (+03'17") | 1000 / 33000 | | 34 | | 10'19" (+03'56") | 1000 / 34000 | | 35 | | 14'24" (+08'01") | 1000 / 35000 | | 36 | | 10'41" (+04'18") | 1000 / 36000 | | 37 | | 13'00" (+06'37") | 1000 / 37000 | | 38 | | 09'15" (+02'52") | 1000 / 38000 | | 39 | | 08'03" (+01'40") | 1000 / 39000 | | 40 | | 07'10" (+00'47") | 490 / 39490 |
 高雄Po-Chih Chen  賽前宣言: 賽後評分: 以前騎公路車到茂林時，上上下下的坡，騎到都想把車給丟了！
今天，卻很紮實的跑了這上下起伏的路線，風景依舊還是這麼美，地方住民還是那麼熱情，不爭氣的自己用步兵方式安全的保六，不過感覺里程數有些不足ㄟ........ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 210.97 km  adidas supernova glide 8 累積 : 990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 08'29" | 00:16'52" | | 3 | 06'35" | 00:23'27" | | 4 | 06'26" | 00:29'53" | | 5 | 08'51" | 00:38'44" | | 6 | 10'29" | 00:49'13" | | 7 | 10'56" | 01:00'09" | | 8 | 06'40" | 01:06'49" | | 9 | 07'11" | 01:14'00" | | 10 | 07'26" | 01:21'26" | | 11 | 07'48" | 01:29'14" | | 12 | 06'23" | 01:35'37" | | 13 | 10'37" | 01:46'14" | | 14 | 09'30" | 01:55'44" | | 15 | 07'13" | 02:02'57" | | 16 | 07'04" | 02:10'01" | | 17 | 08'21" | 02:18'22" | | 18 | 07'38" | 02:26'00" | | 19 | 08'25" | 02:34'25" | | 20 | 06'49" | 02:41'14" | | 21 | 08'17" | 02:49'31" | | 22 | 09'04" | 02:58'35" | | 23 | 08'54" | 03:07'29" | | 24 | 10'54" | 03:18'23" | | 25 | 07'18" | 03:25'41" | | 26 | 11'53" | 03:37'34" | | 27 | 10'42" | 03:48'16" | | 28 | 11'12" | 03:59'28" | | 29 | 08'47" | 04:08'15" | | 30 | 10'37" | 04:18'52" | | 31 | 09'22" | 04:28'14" | | 32 | 11'21" | 04:39'35" | | 33 | 09'40" | 04:49'15" | | 34 | 10'19" | 04:59'34" | | 35 | 14'25" | 05:13'59" | | 36 | 10'42" | 05:24'41" | | 37 | 13'01" | 05:37'42" | | 38 | 09'15" | 05:46'57" | | 39 | 08'03" | 05:55'00" | | 39.5 | 07'10" | 05:58'31" |
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