66.3 km | 09:01:01 | 08:09/km日期: 2017-10-28 04:13 - 總爬升: 292 m - 卡路里: 4379 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'31" / 07'12" / 06'23" / 06'20" / 06'22" / 06'21" / 06'28" / 06'26" / 06'27" / 06'26" / 06'24" / 06'45" / 06'38" / 08'58" / 07'05" / 06'34" / 06'43" / 07'11" / 06'59" / 06'32" / 06'57" / 06'48" / 07'07" / 07'21" / 07'05" / 07'18" / 07'22" / 06'59" / 14'54" / 06'42" / 06'48" / 07'01" / 07'06" / 07'22" / 07'38" / 07'27" / 07'23" / 07'04" / 07'05" / 07'02" / 07'31" / 07'23" / 07'36" / 07'52" / 08'25" / 07'48" / 08'27" / 07'59" / 08'32" / 08'19" / 08'40" / 17'51" / 07'59" / 07'58" / 08'50" / 09'59" / 09'56" / 09'55" / 10'04" / 10'26" / 11'01" / 11'36" / 11'26" / 11'57" / 11'46" / 12'04" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 07'12" (+00'52") | 1000 / 2000 |
3 | | 06'22" (+00'02") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'21" (+00'01") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'27" (+00'07") | 1000 / 7000 |
8 | | 06'26" (+00'06") | 1000 / 8000 |
9 | | 06'26" (+00'06") | 1000 / 9000 |
10 | | 06'25" (+00'05") | 1000 / 10000 |
11 | | 06'24" (+00'04") | 1000 / 11000 |
12 | | 06'45" (+00'25") | 1000 / 12000 |
13 | | 06'38" (+00'18") | 1000 / 13000 |
14 | | 08'57" (+02'37") | 1000 / 14000 |
15 | | 07'02" (+00'42") | 1000 / 15000 |
16 | | 06'36" (+00'16") | 1000 / 16000 |
17 | | 06'42" (+00'22") | 1000 / 17000 |
18 | | 07'10" (+00'50") | 1000 / 18000 |
19 | | 06'59" (+00'39") | 1000 / 19000 |
20 | | 06'32" (+00'12") | 1000 / 20000 |
21 | | 06'57" (+00'37") | 1000 / 21000 |
22 | | 06'47" (+00'27") | 1000 / 22000 |
23 | | 07'06" (+00'46") | 1000 / 23000 |
24 | | 07'21" (+01'01") | 1000 / 24000 |
25 | | 07'05" (+00'45") | 1000 / 25000 |
26 | | 07'16" (+00'56") | 1000 / 26000 |
27 | | 07'22" (+01'02") | 1000 / 27000 |
28 | | 06'59" (+00'39") | 1000 / 28000 |
29 | | 14'53" (+08'33") | 1000 / 29000 |
30 | | 06'42" (+00'22") | 1000 / 30000 |
31 | | 06'48" (+00'28") | 1000 / 31000 |
32 | | 07'00" (+00'40") | 1000 / 32000 |
33 | | 07'06" (+00'46") | 1000 / 33000 |
34 | | 07'22" (+01'02") | 1000 / 34000 |
35 | | 07'37" (+01'17") | 1000 / 35000 |
36 | | 07'26" (+01'06") | 1000 / 36000 |
37 | | 07'23" (+01'03") | 1000 / 37000 |
38 | | 07'03" (+00'43") | 1000 / 38000 |
39 | | 07'04" (+00'44") | 1000 / 39000 |
40 | | 07'02" (+00'42") | 1000 / 40000 |
41 | | 07'30" (+01'10") | 1000 / 41000 |
42 | | 07'22" (+01'02") | 1000 / 42000 |
43 | | 07'36" (+01'16") | 1000 / 43000 |
44 | | 07'52" (+01'32") | 1000 / 44000 |
45 | | 08'24" (+02'04") | 1000 / 45000 |
46 | | 07'48" (+01'28") | 1000 / 46000 |
47 | | 08'27" (+02'07") | 1000 / 47000 |
48 | | 07'59" (+01'39") | 1000 / 48000 |
49 | | 08'31" (+02'11") | 1000 / 49000 |
50 | | 08'19" (+01'59") | 1000 / 50000 |
51 | | 08'39" (+02'19") | 1000 / 51000 |
52 | | 17'50" (+11'30") | 1000 / 52000 |
53 | | 07'59" (+01'39") | 1000 / 53000 |
54 | | 07'58" (+01'38") | 1000 / 54000 |
55 | | 08'50" (+02'30") | 1000 / 55000 |
56 | | 09'59" (+03'39") | 1000 / 56000 |
57 | | 09'54" (+03'34") | 1000 / 57000 |
58 | | 09'55" (+03'35") | 1000 / 58000 |
59 | | 10'04" (+03'44") | 1000 / 59000 |
60 | | 10'15" (+03'55") | 1000 / 60000 |
61 | | 11'10" (+04'50") | 1000 / 61000 |
62 | | 11'37" (+05'17") | 1000 / 62000 |
63 | | 11'25" (+05'05") | 1000 / 63000 |
64 | | 11'44" (+05'24") | 1000 / 64000 |
65 | | 11'58" (+05'38") | 1000 / 65000 |
66 | | 12'04" (+05'44") | 1000 / 66000 |
67 | | 11'12" (+04'52") | 353 / 66353 |
10月累積里程 :
316.05 km 母子鱷魚 Y拖三代39 累積 :
978.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'12" | 00:13'43" |
3 | 06'23" | 00:20'06" |
4 | 06'20" | 00:26'26" |
5 | 06'22" | 00:32'48" |
6 | 06'21" | 00:39'09" |
7 | 06'28" | 00:45'37" |
8 | 06'26" | 00:52'03" |
9 | 06'27" | 00:58'30" |
10 | 06'26" | 01:04'56" |
11 | 06'24" | 01:11'20" |
12 | 06'45" | 01:18'05" |
13 | 06'38" | 01:24'43" |
14 | 08'58" | 01:33'41" |
15 | 07'05" | 01:40'46" |
16 | 06'34" | 01:47'20" |
17 | 06'43" | 01:54'03" |
18 | 07'11" | 02:01'14" |
19 | 06'59" | 02:08'13" |
20 | 06'32" | 02:14'45" |
21 | 06'57" | 02:21'42" |
22 | 06'48" | 02:28'30" |
23 | 07'07" | 02:35'37" |
24 | 07'21" | 02:42'58" |
25 | 07'05" | 02:50'03" |
26 | 07'18" | 02:57'21" |
27 | 07'22" | 03:04'43" |
28 | 06'59" | 03:11'42" |
29 | 14'54" | 03:26'36" |
30 | 06'42" | 03:33'18" |
31 | 06'48" | 03:40'06" |
32 | 07'01" | 03:47'07" |
33 | 07'06" | 03:54'13" |
34 | 07'22" | 04:01'35" |
35 | 07'38" | 04:09'13" |
36 | 07'27" | 04:16'40" |
37 | 07'23" | 04:24'03" |
38 | 07'04" | 04:31'07" |
39 | 07'05" | 04:38'12" |
40 | 07'02" | 04:45'14" |
41 | 07'31" | 04:52'45" |
42 | 07'23" | 05:00'08" |
43 | 07'36" | 05:07'44" |
44 | 07'52" | 05:15'36" |
45 | 08'25" | 05:24'01" |
46 | 07'48" | 05:31'49" |
47 | 08'27" | 05:40'16" |
48 | 07'59" | 05:48'15" |
49 | 08'32" | 05:56'47" |
50 | 08'19" | 06:05'06" |
51 | 08'40" | 06:13'46" |
52 | 17'51" | 06:31'37" |
53 | 07'59" | 06:39'36" |
54 | 07'58" | 06:47'34" |
55 | 08'50" | 06:56'24" |
56 | 09'59" | 07:06'23" |
57 | 09'56" | 07:16'19" |
58 | 09'55" | 07:26'14" |
59 | 10'04" | 07:36'18" |
60 | 10'26" | 07:46'44" |
61 | 11'01" | 07:57'45" |
62 | 11'36" | 08:09'21" |
63 | 11'26" | 08:20'47" |
64 | 11'57" | 08:32'44" |
65 | 11'46" | 08:44'30" |
66 | 12'04" | 08:56'34" |
66.4 | 11'13" | 09:00'32" |