17.4 km | 01:27:47 | 05:03/km日期: 2017-10-25 05:24 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'26" / 05'14" / 04'53" / 04'42" / 04'43" / 05'52" / 04'16" / 05'31" / 04'20" / 04'24" / 05'47" / 04'24" / 05'48" / 04'25" / 05'27" / 04'44" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'14") | 980 / 980 |
| 2 | | 04'53" (+00'37") | 4104 / 5085 |
| 3 | | 16'28" (+12'12") | 122 / 5207 |
| 4 | | 04'16" | 2355 / 7563 |
| 5 | | 11'32" (+07'16") | 174 / 7738 |
| 6 | | 04'21" (+00'05") | 2295 / 10033 |
| 7 | | 12'56" (+08'40") | 161 / 10195 |
| 8 | | 04'23" (+00'07") | 2281 / 12476 |
| 9 | | 14'01" (+09'45") | 145 / 12622 |
| 10 | | 04'25" (+00'09") | 2280 / 14902 |
| 11 | | 12'55" (+08'39") | 155 / 15057 |
| 12 | | 04'21" (+00'05") | 2300 / 17358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'14" | 00:12'40" |
| 3 | 04'53" | 00:17'33" |
| 4 | 04'42" | 00:22'15" |
| 5 | 04'43" | 00:26'58" |
| 6 | 05'52" | 00:32'50" |
| 7 | 04'16" | 00:37'06" |
| 8 | 05'31" | 00:42'37" |
| 9 | 04'20" | 00:46'57" |
| 10 | 04'24" | 00:51'21" |
| 11 | 05'47" | 00:57'08" |
| 12 | 04'24" | 01:01'32" |
| 13 | 05'48" | 01:07'20" |
| 14 | 04'25" | 01:11'45" |
| 15 | 05'27" | 01:17'12" |
| 16 | 04'44" | 01:21'56" |
| 17 | 04'18" | 01:26'14" |
| 17.4 | 04'19" | 01:27'47" |
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