42.0 km | 03:36:24 | 05:09/km日期: 2017-10-22 06:00 - 總爬升: 630 m - 平均心率: 155 - 卡路里: 2204 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'28" / 04'59" / 04'58" / 05'07" / 05'00" / 05'08" / 05'07" / 05'08" / 05'08" / 05'08" / 05'16" / 04'34" / 04'48" / 04'57" / 04'49" / 05'11" / 05'03" / 04'58" / 04'35" / 05'00" / 04'56" / 04'47" / 05'07" / 04'55" / 05'00" / 05'13" / 05'05" / 05'01" / 05'06" / 05'28" / 05'13" / 05'44" / 05'18" / 05'17" / 05'56" / 05'22" / 05'38" / 05'11" / 05'13" / 05'44" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 04'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'02" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'59" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'22") | 1000 / 21000 |
| 22 | | 04'47" (+00'13") | 1000 / 22000 |
| 23 | | 05'06" (+00'32") | 1000 / 23000 |
| 24 | | 04'55" (+00'21") | 1000 / 24000 |
| 25 | | 04'59" (+00'25") | 1000 / 25000 |
| 26 | | 05'13" (+00'39") | 1000 / 26000 |
| 27 | | 05'04" (+00'30") | 1000 / 27000 |
| 28 | | 05'00" (+00'26") | 1000 / 28000 |
| 29 | | 05'06" (+00'32") | 1000 / 29000 |
| 30 | | 05'27" (+00'53") | 1000 / 30000 |
| 31 | | 05'13" (+00'39") | 1000 / 31000 |
| 32 | | 05'44" (+01'10") | 1000 / 32000 |
| 33 | | 05'17" (+00'43") | 1000 / 33000 |
| 34 | | 05'16" (+00'42") | 1000 / 34000 |
| 35 | | 05'56" (+01'22") | 1000 / 35000 |
| 36 | | 05'21" (+00'47") | 1000 / 36000 |
| 37 | | 05'38" (+01'04") | 1000 / 37000 |
| 38 | | 05'10" (+00'36") | 1000 / 38000 |
| 39 | | 05'13" (+00'39") | 1000 / 39000 |
| 40 | | 05'43" (+01'09") | 1000 / 40000 |
| 41 | | 05'29" (+00'55") | 1000 / 41000 |
| 42 | | 05'19" (+00'45") | 998 / 41998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 05'08" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'16" | 00:56'27" |
| 12 | 04'34" | 01:01'01" |
| 13 | 04'48" | 01:05'49" |
| 14 | 04'57" | 01:10'46" |
| 15 | 04'49" | 01:15'35" |
| 16 | 05'11" | 01:20'46" |
| 17 | 05'03" | 01:25'49" |
| 18 | 04'58" | 01:30'47" |
| 19 | 04'35" | 01:35'22" |
| 20 | 05'00" | 01:40'22" |
| 21 | 04'56" | 01:45'18" |
| 22 | 04'47" | 01:50'05" |
| 23 | 05'07" | 01:55'12" |
| 24 | 04'55" | 02:00'07" |
| 25 | 05'00" | 02:05'07" |
| 26 | 05'13" | 02:10'20" |
| 27 | 05'05" | 02:15'25" |
| 28 | 05'01" | 02:20'26" |
| 29 | 05'06" | 02:25'32" |
| 30 | 05'28" | 02:31'00" |
| 31 | 05'13" | 02:36'13" |
| 32 | 05'44" | 02:41'57" |
| 33 | 05'18" | 02:47'15" |
| 34 | 05'17" | 02:52'32" |
| 35 | 05'56" | 02:58'28" |
| 36 | 05'22" | 03:03'50" |
| 37 | 05'38" | 03:09'28" |
| 38 | 05'11" | 03:14'39" |
| 39 | 05'13" | 03:19'52" |
| 40 | 05'44" | 03:25'36" |
| 41 | 05'29" | 03:31'05" |
| 42.0 | 05'21" | 03:36'26" |
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