10.0 km | 00:55:42 | 05:32/km日期: 2013-12-12 19:53 - 地點: 新竹教育大學 - 天氣: 涼 - 卡路里: 669 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'56" / 05'44" / 05'32" / 05'40" / 05'32" / 05'32" / 05'24" / 05'24" / 05'28" / 05'08" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1008 / 1008 |
| 2 | | 05'45" (+00'34") | 998 / 2006 |
| 3 | | 05'35" (+00'24") | 1002 / 3008 |
| 4 | | 05'38" (+00'27") | 992 / 4000 |
| 5 | | 05'32" (+00'21") | 997 / 4997 |
| 6 | | 05'32" (+00'21") | 1006 / 6003 |
| 7 | | 05'26" (+00'15") | 999 / 7002 |
| 8 | | 05'27" (+00'16") | 1002 / 8004 |
| 9 | | 05'22" (+00'11") | 1004 / 9008 |
| 10 | | 05'11" | 990 / 9998 |
| 11 | | 06'24" (+01'13") | 26 / 10024 |
12月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 05'24" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 05'08" | 00:55'20" |
| 10.0 | 08'20" | 00:55'32" |
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