41.9 km | 05:24:26 | 07:44/km日期: 2017-10-29 06:00 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 3119 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'29" / 05'49" / 06'32" / 06'05" / 07'02" / 06'08" / 06'58" / 07'27" / 06'13" / 07'44" / 06'20" / 07'39" / 07'14" / 06'08" / 08'05" / 06'42" / 08'01" / 06'13" / 07'21" / 08'39" / 06'31" / 06'56" / 08'14" / 09'52" / 09'56" / 09'31" / 08'17" / 06'35" / 08'40" / 07'40" / 09'28" / 07'55" / 08'49" / 09'11" / 07'53" / 11'12" / 08'50" / 08'29" / 09'19" / 07'59" / 08'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 2000 / 2000 |
| 2 | | 06'18" (+00'09") | 2000 / 4000 |
| 3 | | 06'34" (+00'25") | 2000 / 6000 |
| 4 | | 07'12" (+01'03") | 2000 / 8000 |
| 5 | | 06'58" (+00'49") | 2000 / 10000 |
| 6 | | 06'59" (+00'50") | 2000 / 12000 |
| 7 | | 06'40" (+00'31") | 2000 / 14000 |
| 8 | | 07'23" (+01'14") | 2000 / 16000 |
| 9 | | 07'07" (+00'58") | 2000 / 18000 |
| 10 | | 08'00" (+01'51") | 2000 / 20000 |
| 11 | | 06'43" (+00'34") | 2000 / 22000 |
| 12 | | 09'02" (+02'53") | 2000 / 24000 |
| 13 | | 09'43" (+03'34") | 2000 / 26000 |
| 14 | | 07'26" (+01'17") | 2000 / 28000 |
| 15 | | 08'09" (+02'00") | 2000 / 30000 |
| 16 | | 08'41" (+02'32") | 2000 / 32000 |
| 17 | | 08'59" (+02'50") | 2000 / 34000 |
| 18 | | 09'32" (+03'23") | 2000 / 36000 |
| 19 | | 08'39" (+02'30") | 2000 / 38000 |
| 20 | | 08'39" (+02'30") | 2000 / 40000 |
| 21 | | 07'27" (+01'18") | 1922 / 41922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 107.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 07'02" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'58" | 00:45'03" |
| 8 | 07'27" | 00:52'30" |
| 9 | 06'13" | 00:58'43" |
| 10 | 07'44" | 01:06'27" |
| 11 | 06'20" | 01:12'47" |
| 12 | 07'39" | 01:20'26" |
| 13 | 07'14" | 01:27'40" |
| 14 | 06'08" | 01:33'48" |
| 15 | 08'05" | 01:41'53" |
| 16 | 06'42" | 01:48'35" |
| 17 | 08'01" | 01:56'36" |
| 18 | 06'13" | 02:02'49" |
| 19 | 07'21" | 02:10'10" |
| 20 | 08'39" | 02:18'49" |
| 21 | 06'31" | 02:25'20" |
| 22 | 06'56" | 02:32'16" |
| 23 | 08'14" | 02:40'30" |
| 24 | 09'52" | 02:50'22" |
| 25 | 09'56" | 03:00'18" |
| 26 | 09'31" | 03:09'49" |
| 27 | 08'17" | 03:18'06" |
| 28 | 06'35" | 03:24'41" |
| 29 | 08'40" | 03:33'21" |
| 30 | 07'40" | 03:41'01" |
| 31 | 09'28" | 03:50'29" |
| 32 | 07'55" | 03:58'24" |
| 33 | 08'49" | 04:07'13" |
| 34 | 09'11" | 04:16'24" |
| 35 | 07'53" | 04:24'17" |
| 36 | 11'12" | 04:35'29" |
| 37 | 08'50" | 04:44'19" |
| 38 | 08'29" | 04:52'48" |
| 39 | 09'19" | 05:02'07" |
| 40 | 07'59" | 05:10'06" |
| 41 | 08'49" | 05:18'55" |
| 41.9 | 05'59" | 05:24'27" |
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