4.5 km | 00:36:02 | 08:00/km日期: 2017-10-18 19:01 - 平均心率: 167 - 卡路里: 273 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'06" / 33'25" / 08'47" / 07'46" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'46") | 1000 / 1000 |
| 2 | | 08'31" (+05'11") | 368 / 1368 |
| 3 | | 03'20" | 203 / 1571 |
| 4 | | 38'43" (+35'23") | 25 / 1596 |
| 5 | | 03'28" (+00'08") | 204 / 1801 |
| 6 | | 37'06" (+33'46") | 27 / 1828 |
| 7 | | 03'41" (+00'21") | 201 / 2030 |
| 8 | | 49'26" (+46'06") | 21 / 2052 |
| 9 | | 03'48" (+00'28") | 201 / 2254 |
| 10 | | 37'41" (+34'21") | 28 / 2283 |
| 11 | | 03'47" (+00'27") | 204 / 2488 |
| 12 | | 36'55" (+33'35") | 29 / 2517 |
| 13 | | 03'52" (+00'32") | 198 / 2716 |
| 14 | | 38'34" (+35'14") | 27 / 2744 |
| 15 | | 03'55" (+00'35") | 199 / 2943 |
| 16 | | 45'15" (+41'55") | 23 / 2967 |
| 17 | | 04'11" (+00'51") | 195 / 3162 |
| 18 | | 38'40" (+35'20") | 27 / 3189 |
| 19 | | 04'03" (+00'43") | 202 / 3391 |
| 20 | | 33'06" (+29'46") | 32 / 3424 |
| 21 | | 04'05" (+00'45") | 205 / 3629 |
| 22 | | 01:06'23" (+03'03") | 15 / 3645 |
| 23 | | 04'09" (+00'49") | 197 / 3842 |
| 24 | | 49'56" (+46'36") | 17 / 3860 |
| 25 | | 04'14" (+00'54") | 197 / 4058 |
| 26 | | 13'33" (+10'13") | 441 / 4499 |
台體Garmin上課 200間歇 C組50秒 12趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
135.41 km 
Adidas Takumi SEN Boost3 (粉) 累積 :
1022.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 33'25" | 00:39'31" |
| 3 | 08'47" | 00:48'18" |
| 4 | 07'46" | 00:56'04" |
| 4.5 | 15'00" | 01:03'34" |
展開計圈分析
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