21.0 km | 01:47:51 | 05:07/km日期: 2017-10-22 06:32 - 平均心率: 143 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'54" / 05'23" / 05'13" / 04'59" / 04'58" / 05'09" / 05'05" / 04'55" / 04'50" / 04'51" / 05'01" / 04'53" / 05'25" / 04'58" / 06'06" / 05'41" / 05'01" / 05'14" / 05'00" / 04'45" / 04'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'40") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+01'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'38") | 1000 / 14000 |
| 15 | | 06'06" (+01'46") | 1000 / 15000 |
| 16 | | 05'40" (+01'20") | 1000 / 16000 |
| 17 | | 05'00" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" (+00'54") | 1000 / 18000 |
| 19 | | 04'59" (+00'39") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 11'57" (+07'37") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
179.11 km 
MIZUNO wave rider 18 累積 :
10645.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 04'59" | 00:21'29" |
| 5 | 04'58" | 00:26'27" |
| 6 | 05'09" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 04'55" | 00:41'36" |
| 9 | 04'50" | 00:46'26" |
| 10 | 04'51" | 00:51'17" |
| 11 | 05'01" | 00:56'18" |
| 12 | 04'53" | 01:01'11" |
| 13 | 05'25" | 01:06'36" |
| 14 | 04'58" | 01:11'34" |
| 15 | 06'06" | 01:17'40" |
| 16 | 05'41" | 01:23'21" |
| 17 | 05'01" | 01:28'22" |
| 18 | 05'14" | 01:33'36" |
| 19 | 05'00" | 01:38'36" |
| 20 | 04'45" | 01:43'21" |
| 21 | 04'20" | 01:47'41" |
| 21.0 | 11'26" | 01:47'51" |
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