23.7 km | 02:31:58 | 06:24/km日期: 2017-10-21 06:12 - 總爬升: 574 m - 平均心率: 154 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'19" / 06'29" / 05'35" / 06'02" / 05'40" / 10'44" / 06'14" / 06'32" / 07'22" / 06'28" / 05'58" / 07'41" / 06'51" / 07'01" / 06'40" / 06'38" / 06'39" / 06'40" / 05'41" / 05'38" / 06'05" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 07'22" (+01'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 07'40" (+02'06") | 1000 / 13000 |
| 14 | | 06'51" (+01'17") | 1000 / 14000 |
| 15 | | 07'00" (+01'26") | 1000 / 15000 |
| 16 | | 06'40" (+01'06") | 1000 / 16000 |
| 17 | | 06'38" (+01'04") | 1000 / 17000 |
| 18 | | 06'38" (+01'04") | 1000 / 18000 |
| 19 | | 06'40" (+01'06") | 1000 / 19000 |
| 20 | | 05'41" (+00'07") | 1000 / 20000 |
| 21 | | 05'37" (+00'03") | 1000 / 21000 |
| 22 | | 06'04" (+00'30") | 1000 / 22000 |
| 23 | | 06'03" (+00'29") | 1000 / 23000 |
| 24 | | 06'03" (+00'29") | 702 / 23702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
179.22 km 
MIZUNO HITOGAMI 3 累積 :
1524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 05'35" | 00:25'22" |
| 5 | 06'02" | 00:31'24" |
| 6 | 05'40" | 00:37'04" |
| 7 | 10'44" | 00:47'48" |
| 8 | 06'14" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 07'22" | 01:07'56" |
| 11 | 06'28" | 01:14'24" |
| 12 | 05'58" | 01:20'22" |
| 13 | 07'41" | 01:28'03" |
| 14 | 06'51" | 01:34'54" |
| 15 | 07'01" | 01:41'55" |
| 16 | 06'40" | 01:48'35" |
| 17 | 06'38" | 01:55'13" |
| 18 | 06'39" | 02:01'52" |
| 19 | 06'40" | 02:08'32" |
| 20 | 05'41" | 02:14'13" |
| 21 | 05'38" | 02:19'51" |
| 22 | 06'05" | 02:25'56" |
| 23 | 06'04" | 02:32'00" |
| 23.7 | 06'04" | 02:36'16" |
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