15.5 km | 01:33:38 | 06:02/km日期: 2017-10-21 08:19 - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'41" / 06'27" / 06'32" / 06'14" / 06'09" / 05'59" / 06'05" / 05'45" / 05'33" / 05'59" / 08'08" / 05'48" / 06'00" / 05'45" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'32" (+01'00") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 05'59" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 05'45" | 00:49'52" |
| 9 | 05'33" | 00:55'25" |
| 10 | 05'59" | 01:01'24" |
| 11 | 08'08" | 01:09'32" |
| 12 | 05'48" | 01:15'20" |
| 13 | 06'00" | 01:21'20" |
| 14 | 05'45" | 01:27'05" |
| 15 | 05'56" | 01:33'01" |
| 15.5 | 05'54" | 01:36'00" |
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