10.0 km | 01:01:10 | 06:06/km日期: 2017-10-21 16:59 - 地點: 埔頂公園 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'04" / 06'22" / 06'08" / 06'05" / 06'05" / 06'18" / 06'16" / 06'07" / 05'58" / 05'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'22" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'16" | 00:43'18" |
| 8 | 06'07" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 10 | 05'45" | 01:01'08" |
| 10.0 | 02'08" | 01:01'09" |
展開計圈分析
留言 
