16.0 km | 01:38:45 | 06:10/km日期: 2017-10-22 05:39 - 總爬升: 428 m - 地點: 虎頭埤 - 天氣: 很涼 - 卡路里: 792 Cal - 總步數: 17264 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'20" / 06'24" / 06'09" / 06'25" / 06'17" / 06'12" / 06'03" / 06'09" / 06'02" / 06'12" / 05'54" / 05'52" / 06'04" / 05'54" / 05'42" / 05'32" / 113'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'41") | 1003 / 1003 | 174 / 78 |
| 2 | | 06'24" (+00'47") | 1007 / 2010 | 175 / 89 |
| 3 | | 06'05" (+00'28") | 1000 / 3011 | 174 / 94 |
| 4 | | 06'24" (+00'47") | 1002 / 4013 | 175 / 88 |
| 5 | | 06'17" (+00'40") | 1005 / 5018 | 174 / 90 |
| 6 | | 06'08" (+00'31") | 1008 / 6026 | 173 / 93 |
| 7 | | 05'59" (+00'22") | 1002 / 7029 | 176 / 94 |
| 8 | | 06'13" (+00'36") | 1007 / 8036 | 167 / 95 |
| 9 | | 06'00" (+00'23") | 1002 / 9039 | 176 / 94 |
| 10 | | 06'09" (+00'32") | 1008 / 10047 | 175 / 92 |
| 11 | | 05'52" (+00'15") | 1003 / 11051 | 176 / 96 |
| 12 | | 05'51" (+00'14") | 1007 / 12059 | 179 / 95 |
| 13 | | 06'01" (+00'24") | 1009 / 13069 | 177 / 93 |
| 14 | | 05'49" (+00'12") | 1008 / 14078 | 177 / 96 |
| 15 | | 05'37" | 1005 / 15083 | 178 / 99 |
| 16 | | 05'52" (+00'15") | 1005 / 16089 | 165 / 102 |
虎頭埤繞4圈，順利試試rider 跑上下坡的狀況，感覺不錯，看來下星期日月潭應該可以穿它上場了~
10月累積里程 :
168.34 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 06'09" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'03" | 00:44'50" |
| 8 | 06'09" | 00:50'59" |
| 9 | 06'02" | 00:57'01" |
| 10 | 06'12" | 01:03'13" |
| 11 | 05'54" | 01:09'07" |
| 12 | 05'52" | 01:14'59" |
| 13 | 06'04" | 01:21'03" |
| 14 | 05'54" | 01:26'57" |
| 15 | 05'42" | 01:32'39" |
| 16 | 05'32" | 01:38'11" |
| 16.0 | 99'23" | 01:38'45" |
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