全馬 | 04:24:58 | 06:16/km | 第5馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 04:24:58 |
| 總名次 | 298 / 774 |
| 分組名次 | 4 / 38 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+01'30") | 00:56'40" |
| 00:27'35" |
| 00:29'08" (+01'33") | 00:57'44" (+01'04") |
| 00:28'36" (+01'01") |
| 00:30'16" (+02'41") | 00:59'56" (+03'16") |
| 00:29'40" (+02'05") |
| 00:34'28" (+06'53") | 01:13'20" (+16'40") |
| 00:38'52" (+11'17") |
|
日期: 2014-01-12 07:01 - 地點: 金門 - 天氣: 晴多雲 - 平均心率: 22 - 卡路里: 2885 Cal - 溫度: 13°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'51") | 1010 / 1010 |
| 2 | | 05'31" (+00'08") | 993 / 2003 |
| 3 | | 05'27" (+00'04") | 1013 / 3017 |
| 4 | | 05'26" (+00'03") | 1003 / 4020 |
| 5 | | 05'23" | 1021 / 5041 |
| 6 | | 05'23" | 1007 / 6048 |
| 7 | | 05'26" (+00'03") | 1003 / 7052 |
| 8 | | 05'39" (+00'16") | 999 / 8051 |
| 9 | | 05'36" (+00'13") | 1011 / 9062 |
| 10 | | 05'28" (+00'05") | 1001 / 10064 |
| 11 | | 05'49" (+00'26") | 1003 / 11067 |
| 12 | | 05'33" (+00'10") | 1009 / 12076 |
| 13 | | 06'04" (+00'41") | 1003 / 13079 |
| 14 | | 05'55" (+00'32") | 994 / 14073 |
| 15 | | 05'39" (+00'16") | 1007 / 15081 |
| 16 | | 05'27" (+00'04") | 997 / 16079 |
| 17 | | 05'29" (+00'06") | 1006 / 17085 |
| 18 | | 05'59" (+00'36") | 997 / 18082 |
| 19 | | 05'44" (+00'21") | 1007 / 19090 |
| 20 | | 05'59" (+00'36") | 995 / 20085 |
| 21 | | 05'54" (+00'31") | 1005 / 21090 |
| 22 | | 05'42" (+00'19") | 1001 / 22092 |
| 23 | | 06'06" (+00'43") | 1002 / 23094 |
| 24 | | 06'16" (+00'53") | 1015 / 24109 |
| 25 | | 06'12" (+00'49") | 1005 / 25115 |
| 26 | | 05'49" (+00'26") | 1003 / 26119 |
| 27 | | 05'42" (+00'19") | 1011 / 27130 |
| 28 | | 06'22" (+00'59") | 997 / 28127 |
| 29 | | 05'45" (+00'22") | 1007 / 29135 |
| 30 | | 06'09" (+00'46") | 1010 / 30145 |
| 31 | | 07'29" (+02'06") | 993 / 31138 |
| 32 | | 06'15" (+00'52") | 1010 / 32149 |
| 33 | | 07'59" (+02'36") | 1004 / 33154 |
| 34 | | 06'33" (+01'10") | 1004 / 34158 |
| 35 | | 06'05" (+00'42") | 1004 / 35162 |
| 36 | | 07'35" (+02'12") | 1003 / 36165 |
| 37 | | 07'03" (+01'40") | 1003 / 37169 |
| 38 | | 09'29" (+04'06") | 1003 / 38172 |
| 39 | | 07'56" (+02'33") | 995 / 39167 |
| 40 | | 06'45" (+01'22") | 1001 / 40169 |
| 41 | | 06'58" (+01'35") | 1006 / 41176 |
| 42 | | 07'28" (+02'05") | 1005 / 42182 |
| 43 | | 10'09" (+04'46") | 539 / 42721 |
金門是個好地方但老經驗的路協竟然可以辦的比地方主辦賽事差那麼遠，整路的水站看到不明顯的流動廁所，也沒有鹽巴補給。應該不會再參加這個協會所舉辦的賽事了。
這次雖然跑出自己的最佳成績，馬拉松確實是30公里後見真章，35公里尋覓不到廁所，連下坡都可以跑不動。37公里之後，兩條小腿不斷輪流暗示著即將要抽筋，只好跑跑走走。肌力續航力不足，導致下半場的慘狀。反省ing。
最後跟著百馬團，跑進會場，看著朋友的師父達成百馬，既佩服又感動。
賽前宣言: 來去慶祝英展百馬達成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
66.19 km 
Adidas 累積 :
160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'31" | 00:12'48" |
| 3 | 05'28" | 00:18'16" |
| 4 | 05'28" | 00:23'44" |
| 5 | 05'21" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'40" | 00:45'36" |
| 9 | 05'35" | 00:51'11" |
| 10 | 05'29" | 00:56'40" |
| 11 | 05'49" | 01:02'29" |
| 12 | 05'35" | 01:08'04" |
| 13 | 06'02" | 01:14'06" |
| 14 | 06'01" | 01:20'07" |
| 15 | 05'41" | 01:25'48" |
| 16 | 05'21" | 01:31'09" |
| 17 | 05'31" | 01:36'40" |
| 18 | 06'00" | 01:42'40" |
| 19 | 05'46" | 01:48'26" |
| 20 | 05'58" | 01:54'24" |
| 21 | 05'54" | 02:00'18" |
| 22 | 05'44" | 02:06'02" |
| 23 | 05'51" | 02:11'53" |
| 24 | 06'25" | 02:18'18" |
| 25 | 06'22" | 02:24'40" |
| 26 | 05'48" | 02:30'28" |
| 27 | 05'39" | 02:36'07" |
| 28 | 06'23" | 02:42'30" |
| 29 | 05'50" | 02:48'20" |
| 30 | 06'00" | 02:54'20" |
| 31 | 07'29" | 03:01'49" |
| 32 | 06'17" | 03:08'06" |
| 33 | 07'29" | 03:15'35" |
| 34 | 07'11" | 03:22'46" |
| 35 | 06'02" | 03:28'48" |
| 36 | 07'35" | 03:36'23" |
| 37 | 06'59" | 03:43'22" |
| 38 | 09'13" | 03:52'35" |
| 39 | 07'41" | 04:00'16" |
| 40 | 07'24" | 04:07'40" |
| 41 | 06'56" | 04:14'36" |
| 42 | 07'28" | 04:22'04" |
| 42.5 | 12'43" | 04:29'01" |
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