13.2 km | 01:39:49 | 07:34/km日期: 2017-10-21 06:54 - 平均心率: 127 - 卡路里: 1010 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'43" / 07'05" / 07'30" / 07'41" / 08'25" / 07'46" / 07'43" / 07'36" / 07'48" / 07'41" / 07'38" / 07'39" / 07'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'21") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'29" (+00'24") | 1000 / 3000 |
| 4 | | 07'41" (+00'36") | 1000 / 4000 |
| 5 | | 07'32" (+00'27") | 1000 / 5000 |
| 6 | | 07'45" (+00'40") | 1000 / 6000 |
| 7 | | 07'43" (+00'38") | 1000 / 7000 |
| 8 | | 07'35" (+00'30") | 1000 / 8000 |
| 9 | | 07'47" (+00'42") | 1000 / 9000 |
| 10 | | 07'41" (+00'36") | 1000 / 10000 |
| 11 | | 07'37" (+00'32") | 1000 / 11000 |
| 12 | | 07'38" (+00'33") | 1000 / 12000 |
| 13 | | 07'26" (+00'21") | 1000 / 13000 |
| 14 | | 07'23" (+00'18") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
153.80 km 
HOKA ONE ONE Bondi 5 累積 :
240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'05" | 00:13'48" |
| 3 | 07'30" | 00:21'18" |
| 4 | 07'41" | 00:28'59" |
| 5 | 08'25" | 00:37'24" |
| 6 | 07'46" | 00:45'10" |
| 7 | 07'43" | 00:52'53" |
| 8 | 07'36" | 01:00'29" |
| 9 | 07'48" | 01:08'17" |
| 10 | 07'41" | 01:15'58" |
| 11 | 07'38" | 01:23'36" |
| 12 | 07'39" | 01:31'15" |
| 13 | 07'26" | 01:38'41" |
| 13.2 | 07'22" | 01:39'58" |
展開計圈分析
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