10.2 km | 00:49:27 | 04:51/km日期: 2013-12-11 07:52 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 767 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'32" / 04'36" / 04'50" / 04'53" / 04'57" / 04'52" / 04'56" / 04'55" / 04'59" / 04'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 394 / 394 |
| 2 | | 04'39" (+00'21") | 414 / 808 |
| 3 | | 04'36" (+00'18") | 415 / 1224 |
| 4 | | 04'30" (+00'12") | 417 / 1642 |
| 5 | | 04'43" (+00'25") | 409 / 2051 |
| 6 | | 04'48" (+00'30") | 408 / 2460 |
| 7 | | 04'50" (+00'32") | 406 / 2866 |
| 8 | | 04'50" (+00'32") | 420 / 3286 |
| 9 | | 04'50" (+00'32") | 412 / 3699 |
| 10 | | 04'57" (+00'39") | 416 / 4116 |
| 11 | | 04'55" (+00'37") | 409 / 4526 |
| 12 | | 05'01" (+00'43") | 414 / 4940 |
| 13 | | 04'41" (+00'23") | 407 / 5348 |
| 14 | | 04'56" (+00'38") | 408 / 5756 |
| 15 | | 04'57" (+00'39") | 402 / 6159 |
| 16 | | 05'00" (+00'42") | 406 / 6566 |
| 17 | | 04'49" (+00'31") | 403 / 6970 |
| 18 | | 04'56" (+00'38") | 411 / 7381 |
| 19 | | 04'58" (+00'40") | 402 / 7784 |
| 20 | | 04'58" (+00'40") | 405 / 8189 |
| 21 | | 04'53" (+00'35") | 401 / 8591 |
| 22 | | 05'03" (+00'45") | 415 / 9006 |
| 23 | | 04'58" (+00'40") | 402 / 9408 |
| 24 | | 04'43" (+00'25") | 409 / 9817 |
| 25 | | 04'29" (+00'11") | 400 / 10218 |
12月累積里程 :
120.69 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'50" | 00:13'58" |
| 4 | 04'53" | 00:18'51" |
| 5 | 04'57" | 00:23'48" |
| 6 | 04'52" | 00:28'40" |
| 7 | 04'56" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 04'59" | 00:43'30" |
| 10 | 04'50" | 00:48'20" |
| 10.2 | 06'25" | 00:49'27" |
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