6.4 km | 00:33:53 | 05:15/km日期: 2017-10-18 21:20 - 平均心率: 154 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'05" / 05'24" / 05'34" / 05'31" / 05'41" / 05'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 4 / 1004 |
| 3 | | 15'43" (+11'38") | 90 / 1094 |
| 4 | | 04'19" (+00'14") | 1000 / 2094 |
| 5 | | 05'52" (+01'47") | 4 / 2099 |
| 6 | | 17'58" (+13'53") | 76 / 2176 |
| 7 | | 04'29" (+00'24") | 1000 / 3176 |
| 8 | | 04'49" (+00'44") | 4 / 3180 |
| 9 | | 16'40" (+12'35") | 85 / 3266 |
| 10 | | 04'28" (+00'23") | 1000 / 4266 |
| 11 | | 08'44" (+04'39") | 3 / 4270 |
| 12 | | 20'45" (+16'40") | 68 / 4339 |
| 13 | | 04'34" (+00'29") | 1000 / 5339 |
| 14 | | 05'37" (+01'32") | 4 / 5343 |
| 15 | | 17'16" (+13'11") | 88 / 5432 |
| 16 | | 04'34" (+00'29") | 1000 / 6432 |
| 17 | | 04'58" (+00'53") | 7 / 6439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.23 km 
Saucony Fastwitch 累積 :
1148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'24" | 00:09'29" |
| 3 | 05'34" | 00:15'03" |
| 4 | 05'31" | 00:20'34" |
| 5 | 05'41" | 00:26'15" |
| 6 | 05'44" | 00:31'59" |
| 6.4 | 04'21" | 00:33'54" |
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