21.1 km | 02:15:39 | 06:25/km日期: 2017-10-23 05:41 - 平均心率: 145 - 卡路里: 1237 Cal - 總步數: 24310 - 平均步頻: 179 - 平均步幅: 86 cm - PM2.5: 普通(36)
Pace: 06'15" / 06'15" / 06'34" / 06'28" / 06'21" / 06'34" / 06'20" / 06'30" / 06'35" / 06'40" / 05'54" / 06'15" / 05'48" / 05'37" / 06'05" / 06'27" / 06'31" / 04'59" / 06'24" / 06'36" / 07'22" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'29") | 1006 / 1006 | 175 / 91 |
| 2 | | 06'13" (+00'29") | 1003 / 2009 | 177 / 90 |
| 3 | | 06'32" (+00'48") | 1003 / 3013 | 175 / 86 |
| 4 | | 06'27" (+00'43") | 1001 / 4015 | 177 / 87 |
| 5 | | 06'21" (+00'37") | 1009 / 5024 | 178 / 88 |
| 6 | | 06'29" (+00'45") | 1000 / 6025 | 184 / 83 |
| 7 | | 06'19" (+00'35") | 1000 / 7026 | 179 / 88 |
| 8 | | 06'30" (+00'46") | 1010 / 8037 | 177 / 86 |
| 9 | | 06'29" (+00'45") | 1002 / 9039 | 176 / 87 |
| 10 | | 06'38" (+00'54") | 1003 / 10043 | 174 / 86 |
| 11 | | 06'18" (+00'34") | 1008 / 11051 | 179 / 88 |
| 12 | | 06'13" (+00'29") | 1000 / 12051 | 180 / 88 |
| 13 | | 05'44" | 1010 / 13061 | 182 / 95 |
| 14 | | 05'48" (+00'04") | 1009 / 14070 | 183 / 93 |
| 15 | | 06'10" (+00'26") | 1003 / 15074 | 180 / 89 |
| 16 | | 06'24" (+00'40") | 1008 / 16082 | 178 / 87 |
| 17 | | 06'28" (+00'44") | 1008 / 17091 | 179 / 85 |
| 18 | | 06'24" (+00'40") | 1004 / 18096 | 178 / 87 |
| 19 | | 06'29" (+00'45") | 1006 / 19103 | 176 / 87 |
| 20 | | 06'31" (+00'47") | 1004 / 20107 | 177 / 86 |
| 21 | | 07'17" (+01'33") | 1006 / 21114 | 189 / 72 |
| 22 | | 06'10" (+00'26") | 124 / 21238 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
111.73 km 
母子鱷魚 三代ㄚ拖 累積 :
599.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 06'34" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'30" | 00:51'17" |
| 9 | 06'35" | 00:57'52" |
| 10 | 06'40" | 01:04'32" |
| 11 | 05'54" | 01:10'26" |
| 12 | 06'15" | 01:16'41" |
| 13 | 05'48" | 01:22'29" |
| 14 | 05'37" | 01:28'06" |
| 15 | 06'05" | 01:34'11" |
| 16 | 06'27" | 01:40'38" |
| 17 | 06'31" | 01:47'09" |
| 18 | 04'59" | 01:52'08" |
| 19 | 06'24" | 01:58'32" |
| 20 | 06'36" | 02:05'08" |
| 21 | 07'22" | 02:12'30" |
| 21.1 | 25'20" | 02:15'39" |
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